14 Healthy and Easy Snacks Your Toddler Will Love

Jump to a Snack Idea:

• Cottage Cheese Muffins
• Strawberry Oat Bars
• Broccoli Cheese Pinwheels
• Spinach Muffins
• Banana Bars
• Veggie Fruit Snacks
• Peanut Butter Banana Muffins
• PB&J Oat Cups
• Homemade Granola Bars
• Chocolate Veggie Muffins
• Sweet Potato Biscuit Bites
• French Toast Cups
• Peanut Butter Banana Bars
• Pancake Muffins Made With Mix

Why These are the Best Snacks for Toddlers (and Parents Too!)

These snack recipes were created with toddlers in mind: soft textures, nutrient-rich ingredients, and easy-to-hold portions. They include fruits, veggies, protein, and healthy fats to keep your little ones energized throughout the day. Plus, many of them are freezer-friendly, make-ahead, and portable — making life a little easier for busy parents.

Cottage Cheese Muffins – High Protein Snack for Toddlers

These easy cottage cheese muffins are the perfect high-protein toddler snack for busy days. Blended smooth for a soft, fluffy texture, they’re ideal for younger toddlers who are still getting used to solids. The cottage cheese adds a creamy, mild flavor without being overpowering, while the added eggs and flour make them a balanced option for breakfast or snack time. These muffins freeze well and pack easily for lunchboxes, making them a smart choice for on-the-go parents.

Get the full recipe for Cottage Cheese Muffins here.

Strawberry Oat Bars – Naturally Sweet and Fiber Rich

Packed with fiber-rich oats and naturally sweetened with strawberries, these healthy strawberry oat bars are a wholesome treat your toddler will love. They’re soft enough for little mouths to chew easily and sturdy enough to pack in lunchboxes or snack containers. This healthy toddler snack uses minimal sugar and no refined flours, making it a guilt-free way to satisfy sweet cravings. Plus, the bars are freezer-friendly, so you can always have a batch ready.

Try these Strawberry Oat Bars – they’re perfect for lunchboxes.

Broccoli Cheese Pinwheels – A Veggie-Packed Favorite

If you’re looking for a way to get veggies into your toddler without a fight, these kid-friendly broccoli cheese pinwheels are a must-try. Made with puff pastry or crescent roll dough, steamed broccoli, and melted cheddar cheese, they’re warm, gooey, and perfect for little hands. This fun and savory toddler snack is great for lunchboxes, picnics, or even as a simple dinner side. Parents love how quick they are to make, and kids love the cheesy flavor.

Make Broccoli Cheese Pinwheels for a fun, veggie-packed snack.

Spinach Muffins – Sneaky Greens in Every Bite

These bright green spinach muffins are a toddler favorite that sneaks in a healthy dose of leafy greens without compromising on taste. Made with banana, oats, and a handful of fresh spinach, they’re naturally sweet and incredibly soft. This healthy snack for toddlers is perfect for picky eaters and a great way to introduce veggies early on. They’re dairy-free, freezer-friendly, and ideal for breakfast or an afternoon bite.

Here’s how to make these bright green Spinach Muffins toddlers love.

Banana Bars – Naturally Sweet with No Added Sugar

Simple and naturally sweet, these simple banana bars are a fantastic make-ahead toddler snack. Made with mashed ripe bananas, oats, and just a touch of cinnamon, they contain no added sugar and are easy for toddlers to chew. These bars are great for baby-led weaning, daycare lunchboxes, or a mess-free snack in the stroller. They hold together well and store beautifully in the freezer for future snacking.

Grab the easy recipe for naturally sweet Banana Bars.

Veggie Fruit Snacks – A Healthier Fruit Snack Kids Love

My kids absolutely love fruit snacks! These chewy veggie fruit snacks combine hidden vegetables and fruit into one colorful, toddler-friendly bite. Using pureed carrots and berries, this no-bake snack delivers nutrients without any added sugar or preservatives. They’re perfect for kids who resist vegetables and a fun way to serve a naturally sweet treat that still checks the healthy box. Toddlers love the gummy-like texture, and parents love the nutrition boost.

See how to make these no-bake Veggie Fruit Snacks.

Peanut Butter Banana Muffins – Protein Packed Goodness

These tasty peanut butter banana muffins are a toddler-approved snack packed with protein and natural sweetness. The combo of creamy peanut butter and ripe bananas makes them soft, moist, and deliciously satisfying. Perfect for breakfast, snack time, or an energy boost on the go, these muffins are also freezer-friendly and easy to batch prep. Use natural peanut butter and whole wheat flour for an extra nutrition punch.

Get the Peanut Butter Banana Muffin recipe – great for meal prep!

PB&J Oat Cups – Classic Favorite in a New Form

Turn a classic childhood favorite into a portable snack with these healthy PB&J oat cups. Made with oats, peanut butter, and a swirl of fruit jam, these baked cups are chewy, slightly sweet, and packed with toddler-friendly energy. They’re great for school lunches or healthy and easy snacks, and contain no refined sugar. Plus, you can customize them with your child’s favorite jam or even make them nut-free for allergy-friendly versions.

Make these easy PB&J Oat Cups – a portable twist on a favorite.

Homemade Granola Bars – Soft and Chewy

These easy homemade granola bars are soft, chewy, and full of wholesome ingredients like rolled oats and a touch of honey or maple syrup. They’re perfect for older toddlers and preschoolers who need a more filling snack that still feels like a treat. With no artificial ingredients and full control over allergens, they’re a great alternative to store-bought bars. You can easily batch-make and freeze these for busy weeks.

Try this Homemade Granola Bar recipe – chewy and toddler-friendly.

Chocolate Veggie Muffins – A Sweet Treat with Hidden Greens

These nutritious chocolate veggie muffins look like a treat but hide a nutritious secret — a generous helping of spinach! Rich, moist, and just sweet enough, these muffins are a clever way to get veggies into your toddler’s diet without any complaints. Made with whole wheat flour, banana, and cocoa powder, they’re great for snack time or even as a healthier dessert option. Plus, they freeze beautifully for future lunchbox packing.

These Chocolate Veggie Muffins are a must-try – get the recipe here.

Sweet Potato Biscuit Bites – Great for BLW

These easy sweet potato biscuit bites are soft, savory, and just the right size for little hands. Mashed sweet potato adds natural sweetness and moisture, while a hint of cinnamon and cheese makes them extra comforting. These bite-sized biscuits are a fantastic snack for toddlers still mastering self-feeding and work great alongside fruit or yogurt for a balanced snack plate. They’re also easy to reheat, making them a favorite for meal prep.

Find out how to make these soft Sweet Potato Biscuit Bites.

French Toast Cups – Breakfast or Snack Time Favorite

Mini French toast cups are a fun, bite-sized take on the breakfast classic. Baked in muffin tins and flavored with cinnamon and vanilla, they’re soft, easy to hold, and endlessly customizable with fruit or yogurt. This toddler-friendly snack can double as a quick breakfast and makes a great make-ahead option for busy mornings. Freeze and reheat for a simple, satisfying bite on demand.

Get the step-by-step for French Toast Cups – perfect for little hands.

Peanut Butter Banana Bars – Chewy and Filling

These healthy peanut butter banana bars combine two toddler favorites in a no-fuss, naturally sweetened snack. Made with simple pantry staples like oats, banana, and peanut butter, they’re chewy, filling, and perfect for little ones who need fuel between meals. These bars are great for baby-led weaning, preschool snacks, or road trips — and you can customize them with add-ins like chia seeds or raisins.

Make a batch of Peanut Butter Banana Bars – here’s how.

Let’s Stay Connected!

If your kids love any of these healthy and easy snacks I would love to hear about it! Tag me @reallittlemeals so I can hear about all of your delicious creations!

If you’re in need of some healthy breakfast recipes for your toddlers, check out my kids’ 17 favorite recipes!