Looking for a nutritious, toddler-friendly muffin that’s both satisfying and easy to make? These flourless Peanut Butter Banana Muffins are the perfect solution! Packed with ripe bananas, creamy peanut butter, and a few wholesome pantry ingredients, these muffins are naturally sweetened and offer a great source of fiber and protein. Whether you need a quick breakfast, an after-school snack, or a lunchbox treat, these healthy muffins are great both kids and adults. Plus, they’re freezer-friendly, making them perfect for meal prepping and busy days. Wholesome, delicious, and family-approved—what’s not to love?

Why Peanut Butter Banana Muffins are Great for Toddlers and Families

1. Nutrient-Packed: Peanut butter provides a good source of protein, healthy fats, and important vitamins. Bananas add natural sweetness and are rich in potassium and dietary fiber.
2. Easy to Make: This recipe is incredibly simple, making it a perfect choice for busy moms. With just a few basic ingredients and minimal preparation time, you can whip up a batch of these muffins in no time.
3. Kid-Friendly: The combination of peanut butter, bananas, and chocolate chips makes these muffins irresistibly delicious for toddlers. The familiar flavors are sure to be a hit with even the pickiest eaters.
4. Versatile Snack: Whether enjoyed as a quick breakfast, a lunchbox treat, or a satisfying snack, these muffins are a versatile option that your kids will love.

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Ingredients

• 1 cup peanut butter, I use creamy
• 2 mashed bananas
• 1/2 tbsp vanilla extract
• 2 eggs
• 1/2 cup chocolate chips

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How to Make Peanut Butter Muffins

1. Preheat the Oven: Start by preheating your oven to 400 degrees Fahrenheit.
2. Mix the Ingredients: In a mixing bowl, combine the peanut butter, mashed bananas, vanilla extract, and eggs. Use a hand mixer or a standing mixer to ensure a smooth and well-blended mixture.
3. Add Chocolate Chips: Gently fold in the chocolate chips into the batter. This addition not only enhances the flavor but also adds a touch of sweetness that toddlers love.
4. Grease the Muffin Tin: To prevent sticking, generously grease a muffin tin.
5. Fill the Muffin Cups: Spoon the batter into each muffin cup, filling them to the top. Unlike some muffin recipes, these don’t rise much during baking, so don’t be afraid to load them up.
6. Bake to Perfection: Place the muffin tin in the preheated oven and bake for approximately 15 minutes or until a toothpick inserted into the center comes out clean.

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Substitutions

Bananas: Very ripe bananas work best, but if you don’t have any, you can substitute with unsweetened applesauce or mashed sweet potato for a different flavor and texture.

Peanut Butter: For a nut-free version, use sunflower seed butter or another nut or seed butter of your choice.

Chocolate Chips: You can customize these muffins by replacing the chocolate chips with fruit, raisins, or chopped nuts like walnuts or almonds for extra flavor and texture.

Eggs: For an egg-free option, you can use a flax egg.

Vanilla Extract: If you don’t have vanilla extract on hand, you can substitute with almond extract for a slightly different flavor. Alternatively, you can use a splash of maple syrup or honey for a hint of sweetness and depth of flavor.

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Storing Leftover PB Banana Muffins

Store these high-protein muffins in an airtight container at room temperature for up to 3 days or in the fridge for up to a week. To freeze them, wrap each muffin individually in plastic wrap or foil, and place them in a zip-lock bag. Store in the freezer for up to 3 months. Thaw at room temperature or microwave for a quick, easy snack!

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Common Questions

Are these peanut butter muffins gluten-free?

• Yes! These muffins are made without flour! Just make sure the rest of the ingredients are labelled as gluten-free.

How ripe should the bananas be?

• The riper, the better! Bananas with lots of brown spots will give the muffins their natural sweetness and moisture, resulting in a softer texture.

Can I make mini banana muffins instead?

• Yes you can! You may have to alter the baking time a couple minutes, but they should still turn out perfect!

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More Toddler-Approved Easy Muffin Recipes

Cottage Cheese Muffins – High in protein and super soft, these tasty muffins are perfect for breakfast or a toddler-friendly snack.

Flour-Free Peanut Butter Chocolate Muffins – Made without flour or refined sugar, these rich and fudgy muffins are a healthier way to enjoy a chocolatey treat.

Pancake Muffins – All the goodness of pancakes baked into mini muffin form—perfect for make-ahead breakfasts or toddler snacks.

Spinach Muffins – Naturally green and packed with nutrients, these lightly sweet muffins are a fun and easy way to serve veggies.

Healthy Pumpkin Muffins – Soft, spiced, and naturally sweetened, these pumpkin muffins are a cozy snack or breakfast option for both kids and parents.

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I hope you love these easy peanut butter banana muffins! If you do, tag me @reallittlemeals so I can see your yummy creations!