If your family loves the classic peanut butter and jelly combo, these PB&J Oat Cups are a must-try! Made with just five wholesome ingredients—rolled oats, peanut butter, honey, jelly, and coconut oil—they’re a no-bake, freezer-friendly snack perfect for toddlers and adults alike. These oat cups are ideal for baby-led weaning, toddler snacks, or quick on-the-go breakfasts. They’re naturally sweetened and easy to customize with your favorite jam or nut butter.

As a mom, finding snacks that are both wholesome and satisfying for toddlers can sometimes be a challenge. That’s why I’m excited to share with you a delightful recipe for PB&J Oat Cups that your little ones will absolutely love!

Why PB&J Oat Cups are Great for Kids

Nutritious Ingredients: Made with wholesome rolled oats, natural sweeteners like honey, and creamy peanut butter, these oat cups provide a balanced and nutritious snack option for kids and adults alike.

Customizable: You can easily customize these oat cups by using your family’s favorite jelly or jam flavors, making them a versatile snack option for everyone.

Portable and Convenient: These PB&J Oat Cups are perfect for on-the-go snacking. Simply grab a few from the freezer and pack them in lunchboxes or take them along for outings and activities.

Easy to Make Ahead: Whip up a batch of these oat cups in advance and store them in the freezer for quick and easy snacks whenever you need them.

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Ingredients

Oat layer:

• 2 cups rolled oats
• 1/2 cup honey
• 1/3 cup peanut butter

Jelly Layer:

• 1/2 cup of your favorite jelly or jam

Peanut Butter Layer:

• 1/2 cup peanut butter
• 1 tsp coconut oil

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How to Make PB&J Oat Bites

1. Start by lining a muffin tin with muffin liners for easy removal.
2. In a mixing bowl, combine the rolled oats, honey, and peanut butter for the oat layer. Mix until well combined.
3. Scoop a spoonful of the oat mixture into each muffin tin and press down firmly to create a compact base layer.
4. Next, add a scoop of your favorite jelly or jam on top of the oat layer in each muffin tin.
5. In a separate bowl, mix together the peanut butter and melted coconut oil for the peanut butter layer until smooth.
6. Pour the peanut butter mixture over the jelly layer in each muffin tin, covering the entire surface.
7. Place the muffin tin in the freezer and allow the PB&J Oat Cups to freeze for at least 30 minutes, or until firm.
8. Once frozen, remove the oat cups from the muffin tin and transfer them to an airtight container for storage.

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Substitutions

Peanut Butter: Swap with almond butter, cashew butter, or sunflower seed butter for a nut-free version.

Honey: Use maple syrup or agave nectar as a vegan alternative.

Jelly/Jam: Feel free to use your favorite jelly or jam! Opt for low-sugar or homemade chia jam to reduce added sugars.

Rolled Oats: Quick oats can be used for a softer texture; ensure they’re certified gluten-free if needed.

Coconut Oil: Melted butter or a neutral oil like avocado oil can be used instead of coconut oil.

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Storing Extra Sandwich Cups

Store the no-bake oatmeal cups in an airtight container in the freezer for up to one month. Keeping them in the freezer helps them keep their shape. Simply thaw them for a few minutes before serving.

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Common Questions

Can I make these oat cups gluten-free?

• Yes! Use certified gluten-free oats to ensure the recipe is gluten-free.

How should I store these PB&J cups?

• Store them in an airtight container in the freezer for up to one month. Thaw for a few minutes at room temperature before serving.

Can I add other ingredients to the oat layer?

• Absolutely! Feel free to mix in chopped nuts, dried fruits, or anything else to add texture and nutrition.

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More Healthy Snack Recipes for Kids

Strawberry Oat Bars – Soft, chewy, and naturally sweetened, these strawberry oat bars make a wholesome snack or breakfast option for toddlers. Made with real fruit and oats, they’re freezer-friendly and perfect for busy mornings.

Cottage Cheese Muffins – These protein-packed muffins are soft, savory, and perfect for little hands. With cottage cheese baked right in, they’re a great high-protein snack or breakfast for toddlers and kids.

Homemade Granola Bars – These no-bake granola bars are chewy, naturally sweetened, and customizable with your child’s favorite mix-ins. A healthy, toddler-approved snack that’s easy to pack or freeze for later.

Mini Bagel Bites – Mini bagel bites are a fun, kid-friendly lunch or snack with endless topping options. Easy to prep ahead and perfect for toddler lunchboxes or after-school fuel.

Chocolate Veggie Muffins – These rich, chocolatey muffins are secretly packed with spinach and banana for a nutrient boost. Soft, naturally sweetened, and freezer-friendly—perfect for picky eaters and healthy toddler snacks.

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If you try these easy PB&J Oat Cups, I’d love to see it! Tag me on Instagram @reallittlemeals and share your creations with me!