Veggie Fruit Snacks
on Mar 07, 2024, Updated May 09, 2025
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If your toddler is anything like mine, fruit snacks are their favorite thing—but the store-bought ones often come packed with added sugars and artificial ingredients. That’s why I started making these homemade Veggie Fruit Snacks. They’re a fun and healthier alternative that still satisfies those sweet cravings.
These snacks are made with real fruits and veggies, like strawberries and carrots, and sweetened naturally with honey. Plus, they’re gelatin-based, giving them that familiar chewy texture kids love. You can even get creative with the combinations—try blueberries and spinach or mango and carrot for a twist!
Making them is surprisingly easy. Just blend the ingredients, heat with gelatin, pour into molds, and refrigerate. It’s a great activity to do with your little one, and they’ll be excited to help and taste their creations.
Why Healthy Veggie Fruit Snacks are Perfect for Kids
Healthier Alternative – Made with real fruits and veggies, these snacks are free from artificial additives and excess sugars.
Kid-Friendly – The chewy texture and sweet taste make them a hit with toddlers, and you can customize the flavors to their liking.
Easy to Make – With just a few ingredients and simple steps, you can whip up a batch in no time.
Fun Activity – Involving your child in the process can make them more interested in trying new foods.
Versatile – Experiment with different fruit and veggie combinations to keep things interesting.
Ingredients
- 1 cup Strawberries- you can use fresh or frozen
- 1/4 cup chopped Carrots
- 2 tbsp Honey- make sure to only use this for kids ages 1+
- 3 tbsp Gelatin- I use unflavored
- 1/4 cup Water (or apple juice for a sweeter taste)
How to Make These Easy Fruit Snacks
1. Add strawberries, carrots, honey, and water to a blender. Blend until completely smooth.
2. Pour the mixture into a saucepan and add the gelatin.
3. Heat over medium, whisking constantly, until the gelatin dissolves and the mixture is no longer grainy (about 3 minutes). Do not let it boil.
4. Using a dropper, fill silicone molds with the mixture. Pop any bubbles that form.
5. Refrigerate for 1–2 hours, or until set.
6. Remove the snacks from the molds and store them in a bag or container in the fridge for up to a week.
Substitutions
- You can use any combination of fruit and vegetables that you want! I also like blueberries and spinach, and mango and carrot!
- Adjust the amount of honey to taste, or use apple juice instead of water for added sweetness.
Storing Extra Veggie Fruit Snacks
Keep these veggie fruit snacks in a bag in the fridge for up to a week! You can freeze them too, just let them thaw out and they should maintain their texture.
Common Questions
Can I freeze these fruit and veggie snacks?
- Yes! These snacks freeze beautifully and keep the same soft, chewy texture even after being stored. Just pop them in an airtight container or freezer-safe bag and store in the freezer for up to 2 months. Let them thaw a little before enjoying them.
Can I use other fruits or veggies?
- Absolutely. This recipe is super flexible! You can swap in fruits like mango, blueberries, or peaches, and veggies like cooked carrot, sweet potato, or even spinach. Just keep the total amount of produce similar for the best texture. If using juicy fruits like watermelon or citrus, reduce the amount slightly to avoid making the mixture too wet.
Are these good for baby-led weaning?
- Yes! These soft, easy-to-hold snacks are perfect for little hands and gums, especially for babies just starting solids. Just be sure the texture is right—soft and easy to chew—and always supervise during meals.
Are these homemade fruit snacks gluten-free?
- Yes they are! Gelatin and honey are generally gluten-free, making these perfect for kids with dietary restrictions.
More Healthy Kid-Friendly Snacks
2 Ingredient Dole Whip Popsicles – These creamy, tropical popsicles are made with just pineapple and coconut milk—perfect for a refreshing, naturally sweet treat that toddlers and kids love. No added sugar, just fruity goodness in frozen form!
Yogurt Granola Bites – A simple, no-bake snack made with creamy yogurt and crunchy granola, these bite-sized treats are fun to eat and easy to prep ahead. Ideal for breakfast, snacks, or lunchboxes!
Apple Pie Bars – Soft, cinnamon-spiced apple bars made with wholesome oats and real fruit—these Apple Pie Bars are a toddler-friendly twist on the classic dessert. Great for fall snacks or cozy breakfasts!
Raspberry Cream Cheese Pinwheels – Flaky, golden pinwheels filled with tangy cream cheese and juicy raspberries—an easy and fun-to-eat treat that works for snacks, playdates, or kid-friendly lunches.
Sweet Potato Biscuit Bites – These soft, savory bites are made with mashed sweet potato and flour for a simple, nutritious snack that’s perfect for babies, toddlers, or anyone looking for a wholesome, handheld bite.
If your kids love these healthy veggie fruit snacks, I’d love to see it! Tag me on Instagram @reallittlemeals and share your creations with me!
Veggie Fruit Snacks
Equipment
Ingredients
- 1 cup strawberries, chopped
- 1/4 cup carrots, chopped
- 2 tbsp honey, (taste and add more as needed)
- 1/4 cup water, (can use apple juice instead for a sweeter taste)
- 3 tbsp gelatin, unflavored
Instructions
- Add strawberries, carrot, honey, and water to a blender. Blend for about 5 minutes until super smooth.
- Add fruit mixture to a pot on the stove. Add the gelatin and mix.
- Cook over medium heat. Do not let it boil. Whisk constantly until the mixture is no longer grainy. This takes about 3 minutes.
- Using a dropper, drop mixture into molds. Make sure to pop any bubbles that come up. Put in the fridge for 1-2 hours.
- Pop the fruit snacks out of the molds and serve. Store in a bag in the fridge for up to a week, or in the freezer for longer!
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Can these be frozen? Do they thaw well?
I have never frozen them, I’m not sure what would happen to the texture. Let me know if you try!
I froze them for a few days and they defrosted just fine! The texture seemed unchanged to me, however I subbed the apple juice for water and doubled the honey.
Awesome! I’m so glad it worked out!
I love this idea!! What would some other fruit and veggie options be?
hi! would these be ok to freeze?
I haven’t tried that, I’m sorry!
Is the texture safe for toddlers @18mo?
The texture is a lot more soft than normal fruit snacks. I can pretty easily smash them between my fingers!
Dis you cook the carrots?
No, raw!
Love it! thank you so so much, this is a life saver my 2 year old loves gummy’s and this is it… Healthy and good!!!!
So glad it’s helpful!!
Did your gummies stick to the mold? Or is that a sign I should let them sit longer in the fridge?
Mine don’t stick, they come right out!
Mine stuck to the mould too. Did you find a solution to this?
Hello, I sometimes have different fruit than strawberries, like blueberries, watermelon, or mango. Can I use the same measurements or due to the water content would it change the measurements?
You can use whichever fruit you want!
Hi Ashley, love this idea and am excited to make them for my toddler! How long are the fruit snacks good for? How do you store them? Thank you in advance! 🙂
Wow ! I’m Mexican and I love your recipes ! Thanks for share
Would this work with a flavored jello powder? Looking for a healthier alternative to gummy candies for my sweet tooth, and I happen to have sugar free strawberry jello. Thank you!
Yes that will work!
Love these!! I use apple juice instead of water and either agave or honey, adding a little more to taste. I typically do strawberries and carrots. My husband complains they aren’t as good as “real fruit snacks” 😂 and I explain they are for our toddler (who loves them). I love that she feels she is getting a treat or extra gummies and I don’t mind her eating a bunch. These have saved us from many “i want a snack” or “i want another pack of fruit snacks!” battles. They are great.