French Toast Cups
on Nov 01, 2023, Updated May 12, 2025
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As a mom, I know how important it is to start the day with a nutritious and delicious breakfast that your little one will love. Today, I want to share a quick toddler breakfast recipe for baked French Toast Cups that are not only delicious but also perfect for kids. These little cups are easy to make, customizable, and packed with all the goodness your child needs to kick-start their day. Plus, they make for a fun and mess-free eating experience, and what’s not to love about that? My kids are obsessed with these yummy french toast cups! I hope your family likes them as much as mine does.
Why French Toast Cups are Great for Toddlers
- Kid-Friendly Portion Sizes: French Toast Cups come in individual servings, making them perfect for little hands and appetites.
- Nutrient-Packed: This recipe includes eggs, which are a fantastic source of protein, essential vitamins, and minerals. The addition of milk provides calcium for strong bones, and the maple syrup offers a touch of natural sweetness without the need for added sugars.
- Customizable: Toddlers can be picky eaters, but with French Toast Cups, you can get creative. Add their favorite fruits like blueberries, or even a sprinkle of cinnamon for a delightful twist. You can tailor this recipe to suit your child’s preferences.
- Easy to Eat: No forks or knives needed here! The cup format is perfect for little fingers, and it minimizes messes. Less time spent cleaning up means more quality time with your toddler.
- Great for Busy Mornings: French Toast Cups are quick to prepare and can even be made ahead of time. Pop them in the oven while you get your toddler ready, and you’ll have a hot and wholesome breakfast waiting for you.
Ingredients
- 3 eggs
- 3 tablespoons of maple syrup
- 1 1/2 teaspoons of vanilla extract
- 1/3 cup of milk
- 4-5 slices of bread
- 1/3 cup of blueberries (for added sweetness)
- Sprinkle of cinnamon (optional, for a flavorful twist)
How to Make These Easy Mini French Toast Cups
- Preheat your oven to 350°F (175°C).
- Start by cutting the bread into small squares.
- Grease a muffin tin with cooking spray and place the bread squares into each muffin cup.
- In a bowl, whisk together the eggs, maple syrup, vanilla extract, and milk until well combined.
- Carefully pour the egg mixture over the bread squares, ensuring they are all soaked evenly.
- Add a few blueberries to each cup for that extra burst of flavor and nutrition. If your toddler enjoys cinnamon, a sprinkle on top is a great idea.
- Bake in the preheated oven for 16-18 minutes or until they are golden brown and set.
- Allow them to cool slightly before serving.
Substitutions
Bread: Use whatever you have—soft sandwich bread, whole wheat, brioche, or even slightly stale bread all work. Brioche adds a nice richness if you’re feeling fancy.
Milk: Any milk goes here—use what your family drinks.
Maple Syrup: You can swap in honey, agave, or even a little brown sugar if that’s what you’ve got.
Eggs: If you have an egg allergy, a flax egg (1 tbsp ground flax + 3 tbsp water) works, though the texture will be a bit softer.
Blueberries: You can swap out the blueberries for any other berry or fruit!
Storing Leftover French Toast Muffins
If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 2-3 days. To reheat, pop them in the oven or microwave for a quick and convenient breakfast.
You can also freeze them for up to 3 months. Reheat in the microwave or oven.
Common Questions
Can I make these baked french toast cups gluten-free?
- Yep! Just use your favorite gluten-free sandwich bread. Try to pick one that’s a bit sturdier so it holds up to the egg mixture—some of the super soft ones can get mushy.
Can I make them dairy-free?
- Definitely. Just swap the milk for any dairy-free option like oat, almond, or soy milk. If you usually use a sweetened or vanilla version, that can actually add a nice flavor!
What can I serve these blueberry french toast cups with?
- These are great on their own, but we usually serve them with some fresh fruit, a dollop of yogurt, or even a scrambled egg if I’m trying to add more protein. If it’s a weekend or a slower morning, a little drizzle of maple syrup or nut butter makes them taste extra special.
More Toddler Breakfast Ideas
Sweet Potato Waffles – Crispy on the outside and soft on the inside, these Sweet Potato Waffles are packed with fiber and naturally sweet flavor. A great way to sneak in veggies at breakfast—and freezer-friendly for quick toddler meals!
Protein Egg Bites – These Protein Egg Bites are mini, no-fuss breakfast bites loaded with eggs, cheese, and optional veggies. Perfect for picky eaters, baby-led weaning, or meal prepping for the whole family.
Banana Carrot Mini Muffins – Naturally sweetened with ripe banana and packed with grated carrot, these mini muffins are a wholesome snack or breakfast option. Soft, easy to hold, and perfect for toddlers or lunchboxes.
French Toast Casserole – This cozy French Toast Casserole is a one-dish wonder made with pantry staples and ideal for make-ahead mornings. Lightly sweet, soft in the middle with crisp edges—great for everyone!
Spinach Pancakes – These vibrant green Spinach Pancakes are veggie-loaded and still totally kid-approved. Fluffy, freezer-friendly, and a fun way to get greens in at breakfast without a fuss.
If your kids love these healthy french toast cups let me know! Tag me @reallittlemeals so I can hear about all of your delicious creations!
French Toast Cups
Ingredients
- 3 eggs
- 3 tbsp maple syrup
- 1.5 tsp vanilla
- 1/3 cup milk
- 4 pieces bread
- 1/3 cup blueberries
- cinnamon, optional
Instructions
- Preheat your oven to 350°F (175°C).
- Cut the bread into small squares. Grease a muffin tin with cooking spray and place the bread squares into each muffin cup.
- In a bowl, whisk together the eggs, maple syrup, vanilla extract, and milk until well combined. Carefully pour the egg mixture over the bread squares, ensuring they are all soaked evenly.
- Add a few blueberries to each cup for that extra burst of flavor and nutrition. Sprinkle cinnamon on top if desired.
- Bake in the preheated oven for 16-18 minutes or until the French Toast Cups are golden brown and set.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Can these be frozen?
Delicious! My toddler loved help make them and loved eating them (so did my husband)
My baby really likes them (for someone who dislikes eggs)! I skipped the vanilla. I also used a silicone tray to bake these, and had an extra tray in the oven filled with water to let the french toast bites steam and get soft enough for my infant.