Broccoli Egg Bites
on Jan 24, 2024, Updated Feb 05, 2024
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These are 3 ingredients and literally take minutes to prep and just 15 minutes in the oven! These would be great for any meal of the day, and you can save the leftovers for easy meals in the future. I hope you like them as much as I do!
Ingredients:
- 4 eggs
- 1/2 cup shredded cheddar cheese
- 1 cup chopped broccoli florets
Instructions:
- Preheat the Oven: Begin by preheating your oven to 350 degrees Fahrenheit.
- Prepare Broccoli: Chop the raw broccoli florets into small, bite-sized pieces. This ensures that the broccoli integrates seamlessly into the muffins.
- Mix the Ingredients: In a mixing bowl, combine the eggs, shredded cheddar cheese, and chopped broccoli. Use a whisk to ensure that all the ingredients are well incorporated, creating a nice mixture.
- Scoop into Mini Muffin Tin: Grease a mini muffin tin to prevent sticking. Spoon the egg, cheese, and broccoli mixture into each cup, filling them almost to the top.
- Bake to Perfection: Place the mini muffin tin in the preheated oven and bake for approximately 15 minutes or until the tops are golden brown, and a toothpick inserted into the center comes out clean.
- Serve and Enjoy: Once baked, allow the Broccoli Egg Bites to cool for a few minutes before serving. These bite-sized wonders are perfect for little hands and can be enjoyed as a snack or part of a meal.
Why Broccoli Egg Bites are Great for Toddlers and Families:
- Nutrient-Rich: Broccoli is a powerhouse of vitamins, minerals, and fiber, making it an excellent addition to your toddler’s diet. Eggs provide protein, while cheddar cheese adds a tasty calcium boost.
- Convenient and Portable: The mini muffin size makes these bites convenient for on-the-go snacks, lunchboxes, or picnics. They’re perfectly portioned for tiny appetites.
- Versatile Snacking: Broccoli Egg Bites can be enjoyed at any time of the day, whether as a quick breakfast, a mid-morning snack, or a side dish for lunch or dinner.
- Easy to Make: With minimal ingredients and straightforward instructions, this recipe is a time-saving option for busy moms. Plus, the small size means they cook quickly, perfect for those moments when hunger strikes suddenly.
Broccoli Egg Bites
Ingredients
- 4 eggs
- 1/2 cup shredded cheddar cheese
- 1 cup chopped broccoli florets, raw
Instructions
- Preheat oven to 350 F. Grease a mini muffin tin.
- Chop raw broccoli florets into small pieces.
- Add eggs, cheese, broccoli to a bowl. Feel free to throw in some spices such as garlic powder for more taste. Mix it all together.
- Scoop broccoli mixture into the mini muffin tin filling it almost all the way. Cook in oven for 25 minutes.
- Cool and enjoy!
Nutrition information is automatically calculated, so should only be used as an approximation.
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