I love these Broccoli Egg Bites! They’re made with just three ingredients and take only minutes to prep. In just 15 minutes, they’re ready to pull out of the oven. They’re perfect for breakfast, lunch, or even dinner—and the leftovers make super easy meals for later. My kids gobble them up every time, and I hope you love them just as much!

Why Broccoli Egg Bites are Great for Toddlers and Families

1. Nutrient-Rich: Broccoli is a powerhouse of vitamins, minerals, and fiber, making it an excellent addition to your toddler’s diet. Eggs provide protein, while cheddar cheese adds a tasty calcium boost.
2. Convenient and Portable: The mini muffin size makes these bites convenient for on-the-go snacks, lunchboxes, or picnics. They’re perfectly portioned for tiny appetites.
3. Versatile Snacking: Broccoli Egg Bites can be enjoyed at any time of the day, whether as a quick breakfast, a mid-morning snack, or a side dish for lunch or dinner.
4. Easy to Make: With minimal ingredients and straightforward instructions, this recipe is a time-saving option for busy moms. Plus, the small size means these broccoli egg cups cook quickly, perfect for those moments when hunger strikes suddenly.

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Ingredients

• 4 eggs
• 1/2 cup shredded cheddar cheese
• 1 cup chopped broccoli florets

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How to Make Healthy Broccoli Egg Bites

1. Preheat the oven:
First, set your oven to 350°F so it’s ready to go by the time you finish prepping the ingredients.

2. Chop the broccoli:
Next, finely dice the raw broccoli into small, bite-sized pieces. Smaller pieces will cook more evenly and blend better into the egg mixture.

3. Mix everything together:
In a medium mixing bowl, whisk the eggs until smooth. Then stir in the shredded cheddar cheese and chopped broccoli, mixing until everything is well combined.

4. Prepare the muffin tin:
Lightly grease a mini muffin tin to prevent sticking. After that, spoon the mixture into each cup, filling them almost to the top.

5. Bake:
Place the muffin tin in the preheated oven and bake for about 15 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean.

6. Cool and serve:
Once baked, remove the bites from the oven and let them cool in the pan for a few minutes. Then carefully transfer them to a plate or cooling rack. Serve warm or at room temperature—perfect for little hands!

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Substitutions

Cheese: For a dairy-free option, swap the cheddar cheese with a plant-based cheese alternative.

Broccoli: If you don’t have fresh broccoli, frozen broccoli can be used. Make sure it’s thawed and well-drained before chopping.

Add-ins: Feel free to incorporate other vegetables like diced bell peppers or spinach, or add herbs and spices to enhance flavor.

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Storing Broccoli Cheddar Egg Bites

Refrigerator: Store cooled egg bites in an airtight container in the refrigerator for up to 4 days.

Freezer: Place the cooled egg bites on a baking sheet to freeze individually. Once frozen, transfer them to a freezer-safe bag or container. They can be frozen for up to 3 months.

Reheating: To reheat, microwave the egg bites for 15-second intervals until warmed through. Or, reheat in a preheated oven at 350°F (175°C) for about 5-10 minutes.

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Common Questions

Can I make these broccoli cheese egg bites dairy-free?

• Yes, you could use a dairy-free cheese alternative instead of cheddar cheese.

Are these egg bites ok for BLW?

• Absolutely! These egg bites are soft, easy to hold, and free from added salt, making them great for babies practicing self-feeding.

How do I get them to not stick to the muffin tin?

• Make sure you grease the muffin tin with oil or use silicone muffin liners to prevent sticking.

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More Easy Breakfasts for Kids

Spinach Waffle Pops – Spinach Waffle Pops are a fun and nourishing twist on waffles—made with oats, banana, and a handful of spinach for a naturally green, kid-approved treat. Cooked in a mini waffle maker and served on a stick, they’re easy for toddlers to hold and make snack time extra playful.

Pumpkin Pancakes – These fluffy Pumpkin Pancakes are gently spiced, naturally sweet, and made with real pumpkin puree. Packed with vitamin A and cozy fall flavor, they’re perfect for toddlers and kids. Make a batch for a warm breakfast or freeze for easy reheat-and-eat mornings.

Protein Egg Bites – Protein Egg Bites are a satisfying, toddler-friendly option for busy mornings. Made with eggs, cottage cheese, and your favorite mix-ins like cheese and veggies, they’re soft, easy to hold, and full of wholesome fuel to start the day right.

Banana Avocado Pancakes – These Banana Avocado Pancakes are extra soft and naturally sweetened with ripe banana—perfect for babies and toddlers. Mashed avocado adds healthy fats and a fluffy texture. Serve them plain or with a smear of nut butter for a nourishing breakfast or snack.

French Toast Cups – French Toast Cups are a fun, mess-free way to serve a classic breakfast favorite. Made with bread, egg, and milk, then baked in mini muffin tins, they’re easy to hold, freezer-friendly, and lightly sweet—perfect for toddlers and kids alike.

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If your kids love these healthy broccoli egg bites let me know! Tag me @reallittlemeals so I can hear about all of your delicious creations!