Broccoli Egg Bites
These Broccoli Egg Bites are soft, savory, and packed with protein and veggies—perfect for toddlers and easy to prep ahead. Made with eggs, cheddar cheese, and finely chopped broccoli, they bake into fluffy bites that are great for breakfast, lunchboxes, or quick snacks.
Servings: 4
Instructions
- Preheat oven to 350 F. Grease a mini muffin tin.
- Chop raw broccoli florets into small pieces.
- Add eggs, cheese, broccoli to a bowl. Feel free to throw in some spices such as garlic powder for more taste. Mix it all together.
- Scoop broccoli mixture into the mini muffin tin filling it almost all the way. Cook in oven for 15-18 minutes.
- Cool and enjoy!
Notes
Portion Size: Using a mini muffin tin makes these bites perfect for little hands and helps with portion control.
Meal Prep: These egg bites are excellent for meal prepping. Make a batch ahead of time and store them in the fridge or freezer for quick meals.
Flavor Variations: Feel free to experiment with different vegetables, cheeses, and herbs to suit your family's preferences.
Nutrition
Calories: 128kcal | Carbohydrates: 2g | Protein: 9g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 178mg | Sodium: 162mg | Potassium: 143mg | Fiber: 1g | Sugar: 1g | Vitamin A: 521IU | Vitamin C: 20mg | Calcium: 135mg | Iron: 1mg