Protein Egg Bites
on Sep 12, 2024, Updated May 27, 2025
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If you’re looking for a quick, protein-rich snack or breakfast option for your toddler, Protein Egg Bites are the perfect solution! Packed with eggs, cottage cheese, and cheddar, these bites are easy to make, customizable with your toddler’s favorite veggies or meats, and ideal for little hands. Whether you need a grab-and-go breakfast or a snack, these egg bites are sure to please.
Why Protein Egg Bites are Great for Toddlers and Families
- High in Protein: Eggs and cottage cheese are excellent sources of protein, which is essential for your toddler’s growth and development. These bites are a nutritious way to fuel your little one’s day.
- Toddler-Friendly Size: These egg bites are the perfect size for tiny hands, making them easy for toddlers to pick up and eat on their own. They also work well for baby-led weaning or as a finger food snack.
- Customizable: You can make these protein egg bites your own by adding any toppings or mix-ins your toddler enjoys. Whether it’s chopped veggies, diced ham, or extra cheese, the possibilities are endless! You can also sneak in extra nutrients by adding spinach or other leafy greens.
- Great for On-the-Go: These bites are easy to make ahead and store, making them a convenient option for busy mornings or snacks on the go. You can pack them for school, playdates, or road trips.
- Make-Ahead Friendly: Protein egg bites can be made in batches and stored in the fridge or freezer, making it easy to have a nutritious meal ready at a moment’s notice.
Ingredients
- 8 eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheddar cheese
- Optional: salt or garlic powder
- Optional toppings: chopped veggies, sausage, bacon, spinach, etc.
How to Make Healthy Toddler Egg Bites
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with nonstick spray or butter.
- Blend the Base: In a blender, combine the eggs, cottage cheese, and shredded cheddar cheese. Blend until smooth and creamy. You can also add a pinch of salt or garlic powder for extra flavor if desired.
- Pour into Muffin Pan: Pour the egg mixture into the greased muffin tin, filling each cup about 3/4 full.
- Add Toppings: This is where the fun comes in! Add any toppings you like—chopped veggies like bell peppers or spinach, cooked sausage or bacon, or even a little extra cheese. Make sure to press them down gently so they settle into the egg mixture.
- Bake: Place the muffin tin in the oven and bake for about 15 minutes, or until the egg bites are set in the middle and slightly golden around the edges.
- Cool and Serve: Allow the protein egg bites to cool slightly before serving. They should pop right out of the muffin tin with ease!
Substitutions
Eggs: For a lighter version, substitute whole eggs with egg whites. Or for an egg-free option, use flax eggs.
Cottage Cheese: Ricotta cheese can be used as a substitute for cottage cheese because it has a similar texture and flavor. For dairy-free egg bites, take out the cottage cheese and add two extra eggs or use a plant-based yogurt.
Cheddar Cheese: Feel free to try other cheeses like mozzarella, feta, or goat cheese.
Add-ins: Customize your egg bites with ingredients like chopped vegetables (bell peppers, spinach, mushrooms), cooked meats (sausage, bacon, ham), or herbs and spices for more flavor.
Storing Extra Cottage Cheese Egg Bites
- Refrigerator: Store any leftover egg bites in an airtight container in the refrigerator for up to 4 days. Reheat them in the microwave for about 20-30 seconds before serving.
- Freezer: To freeze, let the egg bites cool completely, then place them in a freezer-safe container or bag. They can be frozen for up to 2 months. To reheat, thaw them in the refrigerator overnight and warm them in the microwave or oven before serving.
Common Questions
Can I make these protein-packed egg bites dairy-free?
- Yes, you can make dairy-free egg bites by swapping the cottage cheese for a dairy-free cheese or adding two extra eggs for protein.
Are these toddler egg bites good for BLW?
- Absolutely! These egg bites are the perfect size for little hands and can be customized with ingredients your toddler enjoys. They’re also a great way to introduce new vegetables and flavors. If you’re just starting BLW make sure to cut up the add-ins into very small pieces or take them out.
Can I bake these without a muffin tin?
- If you don’t have a muffin tin, you can pour the egg mixture into a greased 9×13-inch baking dish and bake until set. Once cooled, cut into squares for serving.
More Toddler Breakfast Recipes with Protein
Cottage Cheese Muffins – Don’t let the name fool you—these Cottage Cheese Muffins are a hit with both kids and adults. The cottage cheese melts right in, adding moisture and a boost of protein without changing the flavor. With their lightly savory flavor and soft texture, these muffins make a great breakfast, lunchbox addition, or midday snack.
1-Bowl Microwave French Toast – This 1-Bowl Microwave French Toast is the ultimate quick breakfast for toddlers. Made in minutes with pantry staples, it’s soft, warm, and lightly sweet. You’ll only need one bowl and a microwave, which means minimal mess and maximum ease on busy mornings.
Breakfast Cups – These handheld Breakfast Cups are layered with eggs, bread, and cheese for a complete, satisfying start to the day. Baked in a muffin tin and freezer-friendly, they’re a great grab-and-go option for toddlers, big kids, and parents alike. Perfect for busy weekdays or meal prep Sundays.
Flour-Free Peanut Butter Chocolate Muffins – Rich, soft, and naturally sweetened, these Flour-Free Peanut Butter Chocolate Muffins are a wholesome treat packed with protein and healthy fats. Made with just a few simple ingredients (and no flour!), they’re perfect for little ones with food sensitivities—or anyone who loves a chocolaty snack without the sugar crash.
Chocolate Protein Waffles – These Chocolate Protein Waffles are a fun and nutritious way to start the day. Packed with protein and just the right amount of cocoa, they’re toddler-approved and freezer-friendly. Top with fruit, yogurt, or a drizzle of nut butter for a balanced breakfast that feels like a treat.
If you loved these kid-friendly protein egg bites let me know! Tag me @reallittlemeals so I can hear about all of your delicious creations!
Protein Egg Bites
Ingredients
- 8 eggs
- 1 cup cottage cheese
- 1/2 cup cheddar cheese, shredded
- optional pinch of salt or garlic powder
- optional toppings like tomato, mushrooms, spinach, ham, bacon, sausage, green peppers, etc
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with nonstick spray or butter.
- In a blender, combine the eggs, cottage cheese, and shredded cheddar cheese. Blend until smooth and creamy. You can also add a pinch of salt or garlic powder for extra flavor if desired.
- Pour the egg mixture into the greased muffin tin, filling each cup about 3/4 full.
- Add any toppings you like—chopped veggies like bell peppers or spinach, cooked sausage or bacon, or even a little extra cheese. Make sure to press them down gently so they settle into the egg mixture.
- Place the muffin tin in the oven and bake for about 15 minutes, or until the egg bites are set in the middle and slightly golden around the edges.
- Allow the egg bites to cool slightly before serving. They should pop right out of the muffin tin with ease!
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Yummy yum 😋😋😋
Can’t wait to try the egg bites
recipe looks great. I can’t wait to try it.
I made these for my almost 2 yr old twin grand babies. Kai loved them but Mateo is picky and wouldn’t even try them. They were a real hit with Kai and I will definitely be making these again. I added ham and some extra cheese. Meanwhile I’m continuing to hunt for something Mateo will eat…….