Peanut Butter Strawberry Roll-Ups

5 from 1 vote

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Looking for a quick, last minute lunch idea for your toddler? These Peanut Butter Strawberry Roll-Ups are a tasty lunch idea that toddlers love! Using a soft, cooked tortilla, creamy peanut butter, and fresh sliced strawberries, these roll-ups are easy to make, easy to hold, and perfect for little hands. Whether you’re packing a lunchbox or serving a fast snack at home, these roll-ups offer a sweet, satisfying bite that’s wholesome and fun.

Peanut Butter Strawberry Roll-Ups on a plate

Why These Peanut Butter Strawberry Roll-Ups are a Great Toddler Lunch

Easy to hold: Soft tortillas rolled around peanut butter and strawberries make a perfect finger food for toddlers learning to self-feed.

Balanced nutrition: Protein-rich peanut butter combined with vitamin-packed strawberries gives your toddler energy and nutrients to keep them fueled.

Quick prep: Ready in just minutes, these roll-ups are perfect for busy days or last-minute lunches.

Encourages fruit intake: Sweet, fresh strawberries make it a yummy way to add fruit to your child’s diet.


Ingredients

  • 1 flour tortilla
  • 3 large strawberries
  • 2 tbsp peanut butter

How to Make Easy Peanut Butter Strawberry Roll-Ups

1. Cook the tortilla: Warm a soft tortilla in a dry skillet over medium heat for about 30 seconds on each side.

    2. Spread peanut butter: Let the tortilla cool slightly, then spread a thin, even layer of peanut butter over the entire surface.

    3. Add strawberries: Arrange thinly sliced strawberries evenly on top of the peanut butter layer.

    4. Roll it up: Carefully roll the tortilla tightly into a log shape.

    5. Slice and serve: Use a sharp knife to cut the roll into bite-sized pieces, about 1 to 1.5 inches wide. Serve immediately or pack for lunch.


    Substitutions

    Nut-free: Use sunflower seed butter instead of peanut butter.

    Tortilla: Swap for a gluten-free or whole wheat tortilla if preferred.

    Fruit: Try blueberries, banana slices, or thin apple slices for variety.

    Spread: For a dairy boost, add a thin layer of cream cheese under the peanut butter.


    Storing Extra Peanut Butter Fruit Roll-Ups

    Refrigerator: Store roll-ups in an airtight container for up to 1 day. Best eaten fresh to avoid sogginess.

    Freezer: Not recommended to freeze due to the fresh fruit and soft tortilla texture.

    Reheating: Serve cold or at room temperature; avoid microwaving as it can make the tortilla tough.


    Common Questions

    Can I use crunchy peanut butter?

    • Yes! Just be sure to spread it evenly so it sticks well to the tortilla and fruit.

    Are these strawberry roll-ups safe for baby-led weaning?

    • These roll-ups are great for toddlers but watch closely for choking hazards with fruit slices and nuts. Always supervise.

    Can I make these peanut butter roll-ups nut-free?

    • You can use sunflower seed butter instead of peanut butter.

    More Easy Lunch Ideas for Toddlers

    Broccoli Egg Bites – Mini muffin-sized bites packed with eggs, broccoli, and cheddar cheese. These savory egg bites are soft, protein-rich, and perfect for breakfast, snacks, or easy meals that toddlers can hold and enjoy anytime.

    Macaroni Salad – A kid-friendly twist on classic macaroni salad, made with tender pasta, mild veggies, and a creamy dressing. It’s a great cold side dish or lunch option that’s easy for little ones to eat and enjoy.

    Pea and Cream Cheese Pinwheels – Soft dough spread with creamy cheese and sweet peas, then rolled up and sliced into fun pinwheels. These colorful snacks are mild in flavor and easy for toddlers to hold, making them a perfect party treat or lunchbox addition.

    Spinach Pesto Mozzarella Roll-Ups – Flour tortillas layered with flavorful homemade spinach pesto and melted mozzarella, rolled up and sliced into bite-sized rolls. These savory snacks are packed with veggies and cheesy goodness, great for lunch or snack time.

    Pesto Pasta – Simple pasta tossed with fresh, vibrant pesto sauce made from basil, garlic, and cream. This dish is easy to customize with veggies or cheese and makes a delicious, nutritious meal for toddlers and the whole family.


    These simple peanut butter strawberry roll-ups are my kids’ favorites! I hope you love this healthy lunch recipe as much as my family does! If you do, tag me @reallittlemeals so I can see your yummy creations!

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    Peanut Butter Strawberry Roll-Ups on a plate
    5 from 1 vote

    Peanut Butter Strawberry Roll-Ups

    Prep: 3 minutes
    Cook: 1 minute
    Servings: 1

    Ingredients 

    • 1 flour tortilla
    • 3 large strawberries
    • 2 tbsp peanut butter

    Instructions 

    • Warm a soft tortilla in a dry skillet over medium heat for about 30 seconds on each side.
    • Let the tortilla cool slightly, then spread a thin, even layer of peanut butter over the entire surface.
    • Arrange thinly sliced strawberries evenly on top of the peanut butter layer.
    • Carefully roll-up the tortilla.
    • Slice the roll into bite-sized pieces, about 1-1.5 inches wide, and serve!

    Notes

    Using ripe, fresh strawberries makes a big difference in sweetness and softness. These also taste great with sliced banana.
    Cutting the roll-ups with a sharp knife helps keep the pieces neat and prevents squishing.
    These roll-ups make a great snack or light lunch—pair with a small side of veggies or yogurt for a balanced meal.

    Nutrition

    Calories: 309kcal, Carbohydrates: 28g, Protein: 10g, Fat: 19g, Saturated Fat: 4g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 9g, Sodium: 359mg, Potassium: 342mg, Fiber: 4g, Sugar: 8g, Vitamin A: 10IU, Vitamin C: 48mg, Calcium: 72mg, Iron: 2mg

    Nutrition information is automatically calculated, so should only be used as an approximation.

    Additional Info

    Course: Lunch
    Cuisine: American
    Tried this recipe?Mention @reallittlemeals or tag #reallittlemeals!

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    About Ashley

    As a mom to two, I know how stressful feeding little ones can be. That’s why I love helping other parents provide simple, healthy meals that your toddler and whole family will love. From quick and easy snacks, to full meals, I’ve got your mealtimes covered.

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    Recipe Rating




    2 Comments

    1. 5 stars
      This recipe looks great! I’m very curious to know which brand you’ve used for your tortillas? It just looks like the perfect soft and flaky four tortilla! 🙂
      Thank You