These chocolate-covered date bites are a sweet and simple snack made with just three ingredients: dates, cashews, and chocolate chips. They’re naturally sweet, no-bake, and perfect for little hands. Whether you’re looking for an energy-boosting treat, a lunchbox-friendly snack, or a no-fuss dessert, these bites come together in minutes and store well for days. Whether you’re trying to cut back on processed treats or just want a quick snack you can feel good about, these cashew date bites check all the boxes.

Why These Simple Date Bites are a Great Toddler Snack

Naturally Sweet with No Added Sugar – Medjool dates are naturally high in natural sugars and fiber, which makes them a great alternative to packaged snacks or cookies. They add plenty of sweetness without needing honey or syrup.

Soft and Easy to Chew – The date and nut base blends into a smooth, sticky dough that’s soft and gentle on little mouths.

Healthy Fats and Protein – Cashews add healthy fats and a little protein, making these bites more filling and nourishing than a sugary treat.

Fun and Appealing – The chocolate topping makes these feel like a dessert, but they’re still packed with real food ingredients—perfect for winning over picky eaters.

Freezer-Friendly – Great for prepping ahead and grabbing on busy days.

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Ingredients

• 15 large dates (I use medjool pitted dates)
• 1 cup cashews
• 1/2 cup chocolate chips

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How to Make Easy Cashew Date Bites

Blend: In a food processor, blend the pitted dates and cashews until the mixture becomes a sticky dough that holds together when pressed. Add a tiny bit of water if you need to for easier blending.

Scoop and Press: Spoon the mixture into a mini muffin tin. This recipe makes about 12–16 mini date bites depending on how full each cup is. Create a hole in the top of each bite.

Melt Chocolate: In a microwave-safe bowl, melt the chocolate chips in 20–30 second bursts, stirring between each, until fully smooth.

Top: Spoon the melted chocolate into the holes. (I pour the melted chocolate into a ziploc bag and cut the corner to make it easier to pour).

Chill: Refrigerate for 15–30 minutes until the chocolate is set.

Serve: Remove from the muffin tin and enjoy.

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Substitutions

Cashews – Swap with almonds, peanuts, or sunflower seeds for a nut-free version.

Chocolate Chips – Use dairy-free chocolate to make it vegan or allergy-friendly.

Dates – If your dates are dry or smaller than Medjool, soak them in warm water for 5–10 minutes, then drain before blending.

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Storing Extra No-Bake Date Bites

Refrigerator: Store in an airtight container in the fridge for up to 1 week.

Freezer: Freeze for up to 3 months. Let thaw in the fridge or at room temperature before serving.

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Common Questions

Do I have to use Medjool dates?

• Medjool dates work best because they’re soft and sticky, but you can use other types—just soak them in warm water for a few minutes if they’re dry.

Can I roll these into balls instead of using a mini muffin tin?

• Absolutely! Just roll the dough into balls with your hands, then dip or drizzle with chocolate before chilling.

Are these healthy date bites allergy-friendly?

• It can be. Use a nut-free substitute like sunflower seeds and dairy-free chocolate chips to make it suitable for common allergies. Always double-check packaging for allergens.

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More Easy Toddler-Approved Snacks

Healthy Banana Chocolate Chip Ice Cream – Made with only frozen bananas and chocolate chips, this creamy “ice cream” is a naturally sweet, dairy-free treat that feels like dessert but is made entirely from whole ingredients. It’s great for toddlers on warm days or whenever you need a simple, feel-good treat.

2-Ingredient Apricot Bars – These no-bake bars come together with just dried apricots and coconut. Blended and pressed into bars, they’re soft, naturally sweet, and perfect for toddlers who need a quick, filling snack without any added sugar or fuss.

Strawberry Oat Bars – These soft-baked oat bars are layered with a lightly sweet strawberry filling, perfect for little hands and snack time. Made with simple ingredients like oats and fruit, they’re a great option for breakfast on the go or a satisfying afternoon bite.

Veggie Fruit Snacks – A fun, colorful blend of fruit and vegetables blended and baked into chewy snack shapes. These homemade gummies are toddler-approved and packed with real produce—perfect for picky eaters who love finger foods and parents who want an easy veggie win.

Raspberry Oat Bites – These bite-sized snacks are made with oats, raspberries, and a touch of sweetness, all rolled into soft, toddler-friendly balls. Great for snack time, lunchboxes, or breakfast, they store well in the fridge and are easy to prep ahead.

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These simple date bites are my kids’ favorites! I hope you love this healthy snack recipe as much as my family does! If you do, tag me @reallittlemeals so I can see your yummy creations!