2-Ingredient Apricot Bars
on May 19, 2025
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If you’re looking for a quick, no-fuss toddler snack made with real ingredients, these 2-ingredient apricot coconut bars are the answer! Sweet, chewy, and naturally nutritious, they make a perfect grab-and-go snack or lunchbox treat for toddlers, older kids, and even parents.
Why These Easy Apricot Bars are Great for Toddlers and Families
These 2-ingredient apricot bars are:
- Made with just two wholesome ingredients
- Naturally sweetened with dried fruit—no added sugar!
- Easy to chew and mess-free for little hands
- Packed with fiber, healthy fats, and natural energy
- Dairy-free, gluten-free, nut-free, and great for food-sensitive families
They’re one of the easiest healthy snacks for toddlers and a great alternative to packaged bars that are filled with added sugars and preservatives.
Ingredients
- 4 cups dried apricots
- 2 cups unsweetened shredded coconut
That’s it! This recipe is simple, allergen-friendly, and great for clean-eating toddler snacks.
How to Make 2-Ingredient Apricot Coconut Bars
- Add ingredients to a food processor. If your food processor is small (like mine!), work in 2 batches to make sure everything blends well.
- Process until the mixture is sticky and combined.
- Line an 8×8 dish with parchment paper and press the mixture firmly into the pan.
- Refrigerate for 1 hour or until firm.
- Slice into bars or squares. Store chilled or at room temperature (details below).
That’s all it takes to make easy homemade snack bars for kids with zero baking involved!
Substitutions
Dried Apricots: You can substitute with other soft dried fruits such as dates, mango, or figs—just be sure they’re unsweetened and not too dry for blending.
Shredded Coconut: Use unsweetened finely shredded coconut for best results. If you only have coconut flakes, pulse them briefly in a food processor to make the texture finer. If you need a coconut-free option, try almond flour or ground oats, but this will slightly change the flavor and consistency.
Storing Extra No-Bake Apricot Bars
These healthy toddler snack bars are great for meal prep:
- Fridge: Store in an airtight container for up to 1 week.
- Freezer: Freeze for up to 3 months. Thaw at room temperature or enjoy slightly chilled for a firmer texture.
They hold their shape well, making them perfect for lunchboxes or diaper bag snacks. My kids love these easy 2-ingredient apricot bars!
Common Questions
Are these healthy 2-ingredient apricot bars safe for younger toddlers?
- Yes! These bars are soft and chewy, making them a great option for toddlers who are used to textured foods. For younger toddlers (under 18 months), cut the bars into small pieces and watch while eating.
Do I need a food processor?
- Yes—a food processor helps blend the apricots and coconut into a sticky dough. If your dried apricots are firm, soak them in warm water for 5–10 minutes to soften before blending.
Can these homemade apricot bars be made with sweetened coconut instead?
- You can, but the bars will be a lot sweeter. Unsweetened coconut keeps the natural fruit flavor front and center and makes them more toddler-appropriate.
Are these two-ingredient apricot bars gluten-free?
- Yes! They’re dairy-free, gluten-free, nut-free, and great for food-sensitive families.
More Healthy Snack Ideas for Toddlers
Banana Chocolate Chip Ice Cream – This creamy Banana Chocolate Chip Ice Cream is made with just frozen bananas and chocolate chips—no added sugar or dairy! A naturally sweet, fun treat for toddlers that’s perfect for warm days.
Spinach Muffins – Soft and sweet, these toddler-approved Spinach Muffins sneak in a dose of greens without losing flavor. Great for breakfast or snacks, and freezer-friendly too!
Easy Peanut Butter Banana Bites – Made with just two simple ingredients, these no-bake Peanut Butter Banana Bites are a quick, wholesome snack packed with natural sweetness, protein, and healthy fats.
Raspberry Yogurt Bites – These Raspberry Yogurt Bites are a refreshing frozen snack made with just raspberries and yogurt. Easy to prep, fun to eat, and perfect for little hands.
No-Bake Bars – Wholesome and soft, these toddler-friendly No-Bake Bars are made with just a few pantry staples and come together in minutes—no oven needed!
These easy coconut apricot bars are my kids’ favorites! I hope you love this healthy snack recipe as much as my family does! If you do, tag me @reallittlemeals so I can see your yummy creations!
2-Ingredient Apricot Bars
Instructions
- Add ingredients to a food processor. If your food processor is small (like mine!), work in 2 batches to make sure everything blends well.
- Process until the mixture is sticky and combined.
- Line an 8×8 dish with parchment paper and press the mixture firmly into the pan.
- Refrigerate for 1 hour or until firm.
- Slice into bars or squares. Store chilled or at room temperature (details below).
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
