Breakfast Cups

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These breakfast cups are so yummy and easy to make! I love to use crust from my kids sandwiches to make these. It’s a perfect way to reduce wasting food! These freeze great, and are a perfect breakfast for your toddler. You can customize them in anyway that you want and put other toppings inside!

Several breakfast cups on a cooling rack

Why Breakfast Cups?

Busy mornings call for quick and nourishing solutions, and breakfast egg cups check all the boxes. Here’s why they’ve become a beloved staple in many households:

1. Easy and Time-Saving: Mornings can be a whirlwind, especially when you’re trying to get everyone ready and out the door. Breakfast egg cups are a lifesaver as they can be prepared in advance. Simply whip up a batch during the weekend and refrigerate or freeze them. On busy weekdays, just pop them in the microwave or oven for a satisfying and effortless breakfast.

2. Customizable: One of the best things about breakfast egg cups is their versatility. You can personalize each cup to suit individual preferences and dietary needs. Whether your little ones prefer a classic ham and cheese combo, a veggie-packed delight, or a combination of different ingredients, the possibilities are endless!

3. Nutrient-Rich and Balanced: Eggs are a nutritional powerhouse, providing essential proteins, vitamins, and minerals. By adding various vegetables, lean meats, and even cheese to the mix, you can create a balanced and hearty breakfast that keeps your family energized and focused throughout the morning.

4. Portable and On-the-Go: Breakfast egg cups are an excellent grab-and-go option for those busy mornings when time is of the essence. Whether your kids are heading to school, you’re rushing to work, or you need a quick snack during errands, these cups are the perfect solution for a delicious breakfast on-the-move.

What You Will Need

  1. Bread- I prefer to use the crust that I save from my kids sandwiches, but any bread will work.
  2. Ham- sliced deli ham
  3. Cheese- shredded cheddar cheese
  4. Eggs
  5. Mustard- either normal or dijon
  6. Milk- can use any non dairy milk if needed

How To Make Breakfast Cups

Step 1: Preheat the Oven: Preheat your oven to 400 F and lightly grease a muffin tin with cooking spray or butter to prevent sticking.

Step 2: Prepare the Bread: Using a rolling pin or your hands, flatten each bread slice slightly to make them more pliable. Tear each slice into small pieces. Place a few pieces into each muffin tin.

Step 3: Add the Cheese and Ham Sprinkle some cheddar cheese into each muffin tin. Next, place a slice of deli ham on top of the cheese in each cup.

Step 4: Whisk the Eggs and Milk: In a mixing bowl, crack the eggs and whisk them together with the milk and mustard until well combined. The mustard adds a delightful tang to the egg mixture.

Step 5: Pour the Egg Mixture: Carefully pour the egg mixture over the ham and cheese in each muffin cup. Fill each cup to about 3/4 full, leaving a bit of room for the egg to rise as it bakes.

Step 6: Bake to Perfection: Place the muffin tin in the preheated oven and bake for approximately 18-20 minutes or until the egg cups are set and lightly golden on top.

Step 7: Cool and Serve: Once baked, let the egg cups cool for a couple of minutes before using a spoon to gently remove them from the muffin tin. Arrange the breakfast egg cups on a serving plate, and they are now ready to be devoured!

Storage

Store in an airtight container in the fridge for 3-4 days, and in the freezer for up to 3 months. After the breakfast cups cool, place each into a ziplock bag. Remove the air from the bag with a straw.

Breakfast Cups

Prep: 5 minutes
Cook: 15 minutes
Servings: 12 breakfast cups

Ingredients 

  • 3 pieces of whole wheat bread
  • 3 slices deli ham, deli ham
  • 1 cup shredded cheddar cheese
  • 6 eggs
  • 1 cup milk
  • 2 tsp mustard

Instructions 

  • Grease a muffin tin and set oven to 400 degrees F.
  • Tear bread into small pieces and drop a few pieces into each muffin tin.
  • Next add a few pieces of ham to each, and sprinkle cheese in each.
  • Whisk together eggs, milk, and mustard. Pour into each muffin tin almost to the top.
  • Cook in the oven for 15-18 minutes. Cool and enjoy!

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: American
Tried this recipe?Mention @reallittlemeals or tag #reallittlemeals!

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About Ashley

As a mom to two, I know how stressful feeding little ones can be. That’s why I love helping other parents provide simple, healthy meals that your toddler and whole family will love. From quick and easy snacks, to full meals, I’ve got your mealtimes covered.

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