Calories: 309kcal | Carbohydrates: 28g | Protein: 10g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 359mg | Potassium: 342mg | Fiber: 4g | Sugar: 8g | Vitamin A: 10IU | Vitamin C: 48mg | Calcium: 72mg | Iron: 2mg