These healthy Banana Carrot Mini Muffins are a soft, naturally sweet snack that’s perfect for toddlers and younger kids. They’re packed with real fruit and veggies—mashed banana and carrot—for a quick bite that feels like a treat but is made with healthy ingredients. Whether you’re serving them for breakfast, adding them to a lunchbox, or offering them as a mid-morning snack, these muffins are a family-friendly staple you’ll want to keep on repeat. Plus, they’re freezer-friendly and just the right size for little hands.

Why Banana Carrot Mini Muffins are Great for Toddlers and Families

• Nutrient-Rich: These mini muffins are loaded with the goodness of bananas and carrots, providing essential vitamins, minerals, and fiber for growing toddlers.
• Sneaky Veggie Boost: Sneak in some extra veggies into your toddler’s diet with the addition of carrot puree. They won’t even notice it’s there amidst the delicious banana flavor!
• Perfect Portion Size: Mini muffins are the perfect size for little hands, making them an ideal snack option for toddlers on the go or for packing in lunchboxes.
• Easy to Make: With just a handful of ingredients and minimal preparation time, these muffins are quick and convenient to whip up whenever you need a nutritious snack.
• Family-Friendly: These Banana Carrot Mini Muffins aren’t just for toddlers – the whole family will love them! They make for a great grab-and-go breakfast or snack for adults too.

---

Ingredients

• 3 mashed bananas
• 1/2 cup carrot puree (either baby food or pureed steamed carrots)
• 2 eggs
• 1 cup all-purpose flour
• 2 tsp baking powder
• 1 tsp vanilla extract

---

How to Make Banana Carrot Muffins for Toddlers

1. Preheat your oven to 350°F (175°C) and line a mini muffin tin with paper liners or grease with non-stick cooking spray.
2. In a large mixing bowl, combine the mashed bananas, carrot puree, eggs, and vanilla extract. Mix until well combined.
3. Gradually add the flour and baking powder to the wet ingredients, stirring until just combined. Be careful not to overmix the batter.
4. Spoon the batter into the prepared mini muffin tin, filling each cup about 3/4 full.
5. Bake the muffins in the preheated oven for 13-15 minutes, or until a toothpick inserted into the center comes out clean.
6. Remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Substitutions

Banana
• Use ripe bananas with lots of brown spots for the best natural sweetness.
• If you’re short on bananas, unsweetened applesauce can replace the banana.

Flour
• Use all-purpose or white whole wheat flour.
• To make it gluten-free, use a 1:1 gluten-free baking blend.

Egg
• Use a flax egg (1 tbsp ground flax + 3 tbsp water) for an egg-free version.
• Some users also have success using plain Greek yogurt (¼ cup per egg).

---

Storing Leftover Banana Carrot Muffins

Store any leftover muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. You can also freeze them for longer storage. Simply thaw them at room temperature or reheat in the microwave before serving.

---

Common Questions

Can I make these carrot banana muffins gluten-free?

• Yes! Use a gluten-free 1:1 baking flour blend. Be sure to check that all other ingredients are certified gluten-free.

How can I make these healthy mini muffins sweeter?

• If your bananas aren’t super ripe or you want a slightly sweeter muffin, add 1–2 tablespoons of maple syrup or honey (only for children over 1 year), or chocolate chips.

Are these safe for baby-led weaning?

• Yes—these muffins are soft and easy to hold. For BLW babies, you can skip added sweetener.

---

More Healthy Snacks for Kids

Strawberry Oat Bars – These tender oat bars are made with strawberries and oats—no refined sugar or complicated steps. They hold together well, making them a great grab-and-go snack or healthy toddler dessert.

Spinach Muffins – Bright green and naturally sweet, these spinach muffins are a fun way to pack in veggies without the struggle. Made with banana, oats, and spinach, they’re a nutritious snack or breakfast your toddler will actually want to eat.

Healthy Banana Chocolate Chip Ice Cream – Just frozen bananas and a few chocolate chips make this creamy, naturally sweet “ice cream” that toddlers can enjoy anytime. It’s a fun way to offer fruit in a treat-like form—with no added sugar or dairy required.

Raspberry Yogurt Bites – These frozen yogurt bites are made with blended raspberries and yogurt, then dropped into small molds or dollops to freeze. They’re cool, tangy, and the perfect toddler snack on warm days.

Veggie Fruit Snacks – These homemade chewy snacks combine real fruit and sneaky veggies into a toddler-friendly, no-added-sugar treat.

---

Did you and your little ones love these banana carrot mini muffins? I’d love to see your creations! Tag me on Instagram @reallittlemeals 🙂