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Cereal Bars

Posted by Ashley

on Apr 12, 2024, Updated Apr 11, 2025

Looking for a simple and tasty snack that both toddlers and the whole family will love? Look no further than these homemade Cereal Bars! Made with just three ingredients and requiring no baking, these bars are quick to make and perfect for satisfying hunger cravings. Let’s dive into how to make them and why they’re great for toddlers and families.

Ingredients:

• 3.5 cups O cereal (Cheerios or Three Wishes Honey cereal)
• 1/2 cup peanut butter
• 1/2 cup honey

Instructions:

1. In a microwave-safe bowl, combine the peanut butter and honey. Microwave for 30 seconds to 1 minute. Stir until it is smooth and well combined.
2. In a large mixing bowl, place the cereal.
3. Pour the peanut butter and honey mixture over the cereal and stir until all the cereal is evenly coated.
4. Transfer the cereal mixture into an 8×8 inch baking dish. Use a spatula or the back of a spoon to press the mixture down firmly until it is smooth and compacted.
5. Refrigerate the Cereal Bars for 30 minutes to 1 hour, or until firm and set.
6. Once chilled, slice the bars into squares or rectangles and serve.

Why Cereal Bars are Great for Toddlers and Families:

• Nutritious Ingredients: Cheerios are a classic breakfast cereal that is low in sugar and fortified with essential vitamins and minerals, making them a wholesome snack option for toddlers and family members.
• Protein and Fiber: Peanut butter adds a boost of protein and healthy fats, while the Cheerios provide fiber, helping to keep little tummies full and satisfied between meals.
• Quick and Easy: With just three simple ingredients and minimal preparation time, Cereal Bars are quick and convenient to make, perfect for busy parents and hungry toddlers.
• Customizable: Feel free to customize these bars by adding extras like chopped nuts, dried fruit, or chocolate chips for extra flavor and texture.
• Portable Snack: These homemade Cereal Bars are perfect for on-the-go snacking. Pack them in lunchboxes, take them to the park, or enjoy them as a mid-afternoon pick-me-up wherever you are.

Storage Instructions:

Any leftover Cereal Bars can be stored in an airtight container at room temperature for up to 3-4 days. For longer storage, you can also freeze the bars individually wrapped in plastic wrap or aluminum foil for up to 1 month. Thaw at room temperature before serving.

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Cereal Bars

Prep: 40 minutes mins

Servings: 9 bars

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Ingredients 

1x2x3x

• ▢ 3.5 cups Cheerios
• ▢ 1/2 cup peanut butter
• ▢ 1/2 cup honey

Instructions 

• In a microwave-safe bowl, combine the peanut butter and honey. Microwave for 30 seconds to 1 minute. Stir until smooth and creamy.
• In a large mixing bowl, place the Cheerios or 3 Wishes cereal. Pour the peanut butter and honey mixture over the cereal and stir until all the cereal is evenly coated.
• Transfer the cereal mixture into an 8×8 inch baking dish. Use a spatula or the back of a spoon to press the mixture down firmly until it is smooth and compacted.
• Refrigerate the Cereal Bars for 30 minutes to 1 hour, or until firm and set.
• Once chilled, slice the bars into squares or rectangles and serve.

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Snack

Cuisine: American

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