Looking for a quick, nutritious, and kid-approved breakfast? These Breakfast Oat Muffins are a toddler mom’s dream! Packed with wholesome oats, bananas, and peanut butter, these muffins are naturally sweetened and come together in minutes—perfect for busy mornings or grab-and-go snacks.

Why These Breakfast Oat Muffins are Perfect for Toddlers and Families

✅ No refined sugar – naturally sweetened with bananas and a touch of maple syrup
✅ One-bowl recipe – easy clean-up for busy parents
✅ Great for little hands – soft texture and perfect size for toddlers
✅ Freezer-friendly – make ahead for stress-free mornings
✅ Customizable – swap in your kid’s favorite mix-ins like berries, raisins, or chopped nuts

These are the best oat muffins for toddlers, and they’re made with just a handful of pantry staples!

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Ingredients

• 2 cups rolled oats
• 1/4 cup peanut butter (or any nut/seed butter)
• 2 ripe bananas, mashed
• 1/3 cup chocolate chips (or blueberries, raisins, etc.)
• 2 tablespoons maple syrup

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How to Make Baked Breakfast Oatmeal Muffins

1. Preheat your oven to 375°F (190°C) and grease or line a mini or regular muffin tin.
2. In a large bowl, mash the bananas with a fork until smooth.
3. Add the peanut butter, oats, maple syrup, and chocolate chips. Mix everything together until well combined.
4. Spoon the mixture into the prepared muffin tins, filling each cup about 3/4 full. Pack the mixture down.
5. Bake for 15 minutes, or until these easy toddler muffins are firm and golden around the edges.
6. Let them cool before removing from the tin.

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Storing Extra Banana Oat Muffins

• Fridge: Store in an airtight container in the refrigerator for up to 5 days.
• Freezer: Freeze for up to 2 months. Reheat in the microwave for 20–30 seconds or pop in the toaster oven.

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Tips & Add-Ins

• Make it nut-free with sunflower seed butter or wow butter
• Add chia seeds or ground flaxseed for extra nutrition
• Skip the chocolate chips and do chopped fruit for a no-added-sugar option

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Common Questions

Can I make these toddler oat muffins gluten-free?

• Yes! Just use certified gluten-free oats.

Can I leave out the maple syrup?

• Absolutely. If your bananas are very ripe and sweet, you can skip the maple syrup or replace it with honey or agave syrup.

What other mix-ins can I add?

• Feel free to add chopped nuts, dried fruits, or seeds to customize the muffins to your liking.

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More Healthy Toddler Breakfast Ideas

1-Bowl Microwave French Toast – This quick and cozy french toast comes together in just one bowl and a minute or two in the microwave! Made with simple ingredients like bread, egg, and milk, it’s a toddler-friendly breakfast that feels special but takes almost no effort—great for mornings when time is tight.

Spinach Waffle Pops – These colorful waffle pops pack in a serving of greens without sacrificing flavor. Made with spinach, banana, and whole grains, they’re lightly sweet, fun to hold, and perfect for picky eaters. Great for breakfast, snacks, or even lunch with a dip!

Banana Crepes – Soft, thin, and naturally sweet, these Banana Crepes are a toddler-friendly twist on a classic. Made with just a few pantry staples, they’re easy to fill with yogurt, fruit, or nut butter for a customizable, nutritious meal or snack.

Peanut Butter Banana Bars – These soft-baked bars are made with oats, banana, and peanut butter for a filling snack that’s just the right mix of energy-boosting and satisfying. Perfect for toddler hands, freezer-friendly, and ideal for breakfast, snack time, or on the go.

Chocolate Protein Waffles – These rich, chocolaty waffles are secretly packed with protein from ingredients like Greek yogurt and eggs. Naturally sweetened and toddler-approved, they make a great breakfast or snack—and they freeze and reheat beautifully for busy mornings.

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These breakfast oat muffins for kids are a staple in our home. Whether you’re prepping for daycare lunches, a toddler breakfast on-the-go, or a healthy after-school snack, these muffins are a hit every time!

Pin it, share it, and tag @reallittlemeals on Instagram when you make them—I’d love to see your toddler enjoying their muffins! 🧁🍌