Breakfast Oat Muffins

Soft, baked, and full of flavor, these Breakfast Oat Cups are a great grab-and-go option for busy mornings. Made with wholesome ingredients like oats, banana, and nut butter, they’re naturally sweetened and easy for toddlers to eat. Perfect for meal prep, lunchboxes, or a quick family breakfast.

Prep Time5

Cook Time15

Course: Breakfast

Cuisine: American

Keyword: Muffin, Oat

Servings:

Ingredients

2 cups rolled oats
1/4 cup peanut butter
2 ripe bananas
1/3 cup chocolate chips
2 tbsp maple syrup

US - Metric

Instructions

Preheat your oven to 375°F (190°C) and grease or line a regular muffin tin.
In a large bowl, mash the bananas with a fork until smooth.
Add the peanut butter, oats, maple syrup, and chocolate chips. Mix everything together until well combined.
Spoon the mixture into the prepared muffin tins, filling each cup about 3/4 full. Pack the mixture down.
Bake for 15 minutes, or until the muffins are firm and golden around the edges.
Let them cool before removing from the tin.

Notes

Banana Ripeness: Using overripe bananas will enhance the natural sweetness of the muffins.

Serving Suggestion: These muffins pair well with a dollop of yogurt or a spread of nut butter for added protein.

Reheating: For a warm treat, microwave a muffin for about 15-20 seconds or warm in a toaster oven.

Nutrition