BLW Pumpkin Pancakes

This post may contain affiliate links. Please read our disclosure policy.

Fall is one of the most cozy times of the year, and it’s the perfect time to bring warm, seasonal flavors to your little one’s plate! These BLW pumpkin pancakes are soft, nutrient-packed, and made with just three simple ingredients: pumpkin puree, eggs, and oat flour. They’re naturally sweet, full of fall flavor, and ideal for baby-led weaning or toddler breakfasts. Whether you’re serving them plain, with a little yogurt, or cut into strips for tiny hands, these pancakes are a quick and wholesome way to welcome autumn.

BLW pumpkin pancakes on a white plate

Why These BLW Pumpkin Pancakes are the Perfect Toddler Breakfast

Baby-led weaning friendly – Soft texture that’s easy for little ones to grab and gum.

Nutritious & filling – Packed with protein, fiber, and vitamins from pumpkin and oats.

Naturally sweet – No added sugar, perfect for babies and toddlers.

Quick & easy – Ready in less than 10 minutes with only three ingredients.

Freezer-friendly – Make a batch now and save extras for busy mornings.


Ingredients

  • 1 cup pumpkin puree
  • 2 eggs
  • 1/2 cup oat flour (just blend 1/2 cup rolled oats)

How to Make Pumpkin Pancakes for Babies and Toddlers

1. In a medium bowl, whisk together pumpkin puree and eggs until smooth.

    2. Stir in oat flour until just combined.

    3. Heat a nonstick skillet over medium-low heat and lightly grease if needed.

    4. Spoon small amounts of batter into the pan to form mini pancakes.

    5. Cook for 2–3 minutes per side or until golden and cooked through.

    6. Cool slightly before serving to toddlers or babies.


    Substitutions

    Flour – Swap oat flour with whole wheat flour, all-purpose flour, or almond flour.

    Pumpkin puree – Use sweet potato puree or mashed banana instead.

    Egg-free – Replace eggs with flax eggs (1 tbsp ground flax + 3 tbsp water per egg).

    Add-ins – Stir in cinnamon, pumpkin pie spice, or mashed fruit for extra flavor. For kids older than 1 that prefer sweeter tastes, add 1 tbsp maple syrup or a handful of chocolate chips.


    How to Store These Easy Pumpkin Pancakes for Babies and Toddlers

    Fridge – Store leftovers in an airtight container for up to 3 days.

    Freezer – Freeze cooled pancakes in a single layer, then transfer to a bag or container for up to 2 months.

    Reheat – Warm in the microwave or on a skillet for 15–20 seconds.


    BLW pumpkin pancakes cut up on a white plate with banana slices

    Common Questions

    Can I swap out the oat flour?

    • Yes! You can use all-purpose, whole wheat, or almond flour instead. Adjust the amount slightly if the batter seems too thick or thin.

    How can I make these BLW pumpkin pancakes sweeter?

    • If your toddler is older than 1, add 1 tbsp of maple syrup or a handful of chocolate chips to make the pumpkin pancakes sweeter.

    Can I make these toddler pumpkin pancakes into waffles?

    • Absolutely! Pour the batter into a well-greased waffle maker and cook as usual.

    Are these pancakes safe for BLW?

    • Yes, these pancakes are soft and naturally sweet, making them great for baby-led weaning. Cut into strips for babies to hold easily.

    More Fall Inspired Recipes for Kids

    Healthy Pumpkin Muffins – These healthy pumpkin muffins are moist, lightly sweetened, and packed with fall flavor. Made with real pumpkin and wholesome ingredients, they’re great for toddler snacks or breakfast on busy mornings.

    Pumpkin Oat Bars – These chewy pumpkin oat bars are a wholesome snack or quick breakfast option for toddlers and kids. Made with real pumpkin, oats, and warm spices, they’re naturally sweetened and freezer-friendly too.

    Pumpkin Pancakes – These fluffy pumpkin pancakes are a cozy fall breakfast made with simple ingredients and warm spices. Naturally sweetened and soft, they’re perfect for toddlers and the whole family. Freeze leftovers for an easy, make-ahead breakfast!

    Creamy Pumpkin Smoothie – This creamy pumpkin smoothie is packed with cozy fall flavors and wholesome ingredients. Made with banana, pumpkin puree, yogurt, and warm spices, it’s naturally sweet, smooth, and perfect for a quick toddler-friendly breakfast or snack. Ready in just 5 minutes!

    Apple Oat Pancakes – These hearty apple oat pancakes are made with rolled oats, fresh apples, and warm cinnamon for a naturally sweet, filling breakfast. They’re soft enough for toddlers but tasty enough for the whole family to enjoy.


    If your kids love these healthy BLW pumpkin pancakes let me know! Tag me @reallittlemeals so I can hear about all of your delicious creations!

    BLW pumpkin pancakes on a white plate

    BLW Pumpkin Pancakes

    These BLW pumpkin pancakes are soft, fluffy, and made with just three simple ingredients — pumpkin puree, eggs, and oat flour. Perfect for baby-led weaning and toddler breakfasts, they’re naturally sweet, packed with nutrients, and full of cozy fall flavor. Serve them plain, with yogurt, or topped with fruit for a quick and healthy meal. Freezer-friendly and ready in minutes, they’re an easy go-to for busy mornings!
    Prep: 5 minutes
    Cook: 10 minutes
    Servings: 2

    Ingredients 

    • 1 cup pumpkin puree
    • 2 eggs
    • 1/2 cup oat flour, (just blend 1/2 cup rolled oats)

    Instructions 

    • In a medium bowl, whisk together pumpkin puree and eggs until smooth.
    • Stir in oat flour until just combined.
    • Heat a nonstick skillet over medium-low heat and lightly grease if needed.
    • Spoon small amounts of batter into the pan to form mini pancakes.
    • Cook for 2–3 minutes per side or until golden and cooked through.
    • Cool slightly before serving to toddlers or babies.

    Notes

    Use 100% pure pumpkin puree, not pumpkin pie filling.
    Add a pinch of cinnamon or pumpkin pie spice for extra flavor, or 1 tbsp maple syrup or chocolate chips to make them sweeter.
    If the batter feels too thick, add 1–2 tbsp milk to loosen it.
    Always make sure pancakes are fully cooled before freezing.

    Nutrition

    Calories: 226kcal, Carbohydrates: 30g, Protein: 11g, Fat: 7g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.01g, Cholesterol: 164mg, Sodium: 74mg, Potassium: 424mg, Fiber: 6g, Sugar: 4g, Vitamin A: 19302IU, Vitamin C: 5mg, Calcium: 73mg, Iron: 4mg

    Nutrition information is automatically calculated, so should only be used as an approximation.

    Additional Info

    Course: Breakfast
    Cuisine: American
    Tried this recipe?Mention @reallittlemeals or tag #reallittlemeals!

    You May Also Like

    About Ashley

    As a mom to two, I know how stressful feeding little ones can be. That’s why I love helping other parents provide simple, healthy meals that your toddler and whole family will love. From quick and easy snacks, to full meals, I’ve got your mealtimes covered.

    Leave a comment

    Your email address will not be published. Required fields are marked *

    Recipe Rating