Creamy Pumpkin Smoothie

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This is my FAVORITE smoothie to make for my kids in the fall! It is super healthy and delicious, you and your toddler will love it!

As the leaves start to turn and a crisp chill fills the air, it’s the perfect time to introduce your toddler to the flavors of fall with a delightful and nutritious Creamy Pumpkin Smoothie. This seasonal treat is not only delicious but also a fantastic way to get your little one excited about trying new foods. Packed with wholesome ingredients, this smoothie offers a burst of autumn goodness in every sip.

Why Creamy Pumpkin Smoothie Is Great for Toddlers

  1. Nutrient-Rich Pumpkin: Pumpkin is a superstar ingredient for toddlers. It’s loaded with vitamins, fiber, and antioxidants, making it a fantastic addition to their diet. It’s also known to be easy on little tummies.
  2. Banana Sweetness: The natural sweetness of a ripe banana adds a delightful flavor to the smoothie, making it appealing to toddlers without the need for added sugars.
  3. Protein from Yogurt: The yogurt provides a creamy texture while supplying essential protein and probiotics for your child’s growing body.
  4. Seasonal Spices: Pumpkin pie spice and cinnamon give this smoothie its quintessential fall flavor while offering a subtle, warming taste that even the pickiest eaters will love.
  5. Refreshing and Hydrating: The addition of ice gives the smoothie a refreshing and cool taste.

Now, let’s dive into the step-by-step instructions for making this Creamy Pumpkin Smoothie.

Creamy Pumpkin Smoothie Recipe


  • 1 banana
  • 1/2 cup pumpkin puree
  • 1/2 cup plain or vanilla yogurt
  • 1/4 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • Ice cubes (as needed)


  1. Start by peeling the ripe banana and breaking it into chunks. This step is perfect for little hands to help with.
  2. In a blender, add the banana chunks, pumpkin puree, yogurt, pumpkin pie spice, and cinnamon.
  3. Add a handful of ice cubes to the blender. The amount of ice you use can be adjusted to achieve the desired thickness and chilliness of the smoothie.
  4. Blend the ingredients on high until the mixture is smooth and creamy. Be sure to scrape down the sides if needed for an even consistency.
  5. Taste the smoothie and adjust the spices or sweetness if necessary. You can add a touch more cinnamon or a drizzle of honey for added sweetness if your toddler prefers.
  6. Pour the creamy pumpkin smoothie into toddler-friendly cups.

Storage Tips:

If you have any leftovers, the Creamy Pumpkin Smoothie can be stored in the refrigerator for up to 24 hours. However, it’s best enjoyed fresh to maintain its creamy texture and flavors. Just give it a quick stir before serving if it separates.

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Creamy Pumpkin Smoothie


  • 1 banana
  • 1/2 cup pumpkin puree
  • 1/2 cup plain or vanilla yogurt
  • 1/4 cup milk
  • 1/4 tsp pumpkin pie spice
  • 1/2 tsp cinnamon


  • Add all ingredients to a blender and blend until smooth and creamy! Add ice to make it more cold.

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Tried this recipe?Mention @reallittlemeals or tag #reallittlemeals!

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About Ashley

As a mom to two, I know how stressful feeding little ones can be. That’s why I love helping other parents provide simple, healthy meals that your toddler and whole family will love. From quick and easy snacks, to full meals, I’ve got your mealtimes covered.

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