Why These 3 Ingredient Pancakes are Great for Toddlers and BLW

Baby-Friendly Texture – These pancakes are soft and easy to hold, making them ideal for babies practicing self-feeding. The texture is gentle on gums and easy to chew, even for those without teeth.

Simple Ingredients – Made with just banana, egg, and flour, these pancakes are free from added sugars and unnecessary additives, aligning well with BLW principles.

Quick to Prepare – You can whip up a batch in under 15 minutes, perfect for busy mornings or when you need a fast, nutritious snack.

Customizable – Feel free to add in extras like a pinch of cinnamon or finely chopped soft fruits to introduce new flavors and textures as your baby grows.

Freezer-Friendly – Make a larger batch and freeze the extras. Simply reheat these banana pancakes as needed for a quick meal or snack.

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Ingredients

1. 1 Egg
2. 1 Banana
3. 2 tbsp All Purpose Flour

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How to Make 3 Ingredient Baby Pancakes

1. Mash the banana in a bowl until smooth.

2. Add the egg and flour to the mashed banana. Mix until well combined.

3. Heat a non-stick pan over low heat and lightly grease it.

4. Spoon small amounts of the batter onto the pan to form mini pancakes.

5. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

6. Allow to cool slightly before serving to your baby. These pancakes are perfect for BLW!

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Substitutions

Banana: Swap with applesauce or mashed sweet potato for a slightly different flavor and texture. The pancakes may be softer and less sweet.

Eggs: A flax egg (1 Tbsp flaxseed meal + 3 Tbsp water per egg) can work in a pinch, though the pancakes will be more delicate and harder to flip.

Flour: Use whole wheat or oat flour for a slightly denser pancake. For gluten-free, try a 1:1 gluten-free flour blend or almond flour.

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Storing Extra 3-Ingredient Pancakes

You can store these pancakes in the freezer for up to 3 months. To reheat, simply microwave for 15–30 seconds or warm in a toaster oven.

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Common Questions

Can I use other types of flour?

• Yes! You can use all-purpose, whole wheat, oat flour, or a gluten-free 1:1 blend. Almond flour works too but makes a softer, more fragile pancake.

Can I add berries or other mix-ins?

• Absolutely. Add small berries like blueberries or chopped strawberries directly to the batter after mixing. You can also mix in a pinch of cinnamon, vanilla extract, or mini chocolate chips for extra flavor.

Why isn’t baking powder needed?

• The mashed banana and eggs provide enough lift and structure for these soft pancakes without any leavening. They won’t be as fluffy as traditional pancakes but are still tender and delicious for toddlers.

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More Easy Breakfasts for Toddlers

Pancake Muffins Made with Mix – These Pancake Muffins start with your favorite pancake mix and bake into soft, golden bites perfect for little ones. Easy to customize with fruit or mini chocolate chips, they’re ideal for meal prep or make-ahead mornings when you need something toddler-friendly and portable.

3-Ingredient Sweet Potato Pancakes – Naturally sweet and softly spiced, these 3-Ingredient Sweet Potato Pancakes are a cozy option for toddlers. Made with mashed sweet potato, egg, and flour, they’re soft enough for new eaters and packed with nutrients. A great way to use up leftover sweet potato and add a veggie to breakfast!

Cottage Cheese Muffins – These Cottage Cheese Muffins are packed with protein and come out tender and delicious. Made with simple ingredients and naturally low in sugar, they’re a great option for toddler lunches, snacks, or on-the-go breakfasts.

Peanut Butter Banana Bars – These soft-baked Peanut Butter Banana Bars are a wholesome treat made with oats, banana, and peanut butter. With no added sugar and plenty of fiber and healthy fats, they make a great toddler snack or breakfast bar you can feel good about serving any time of day.

Protein Pancakes – Fluffy, filling, and naturally sweetened, these Protein Pancakes are made with banana, eggs, cottage cheese, and oats for a boost of nutrition in every bite. They’re soft enough for toddlers but hearty enough for bigger kids too—perfect for a protein-rich breakfast that still feels like a treat.

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If you make these easy pancakes I’d love to see! Tag me on Instagram @reallittlemeals so I can see your toddler-friendly creations!