3 Ingredient Pancakes
on Nov 08, 2023, Updated Apr 23, 2025
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When I first started baby-led weaning with my oldest, I was always on the hunt for easy, mess-friendly foods that didn’t require a separate grocery list or a lot of prep. These 3 ingredient pancakes quickly became a go-to. They’re soft enough for babies, satisfying for toddlers, and simple enough for parents who just need one win at breakfast.
These pancakes are perfect for busy mornings, and they freeze beautifully, so I always try to stash a few extras away for those days when everything feels a little chaotic. Whether you’re just starting BLW or feeding a toddler who’s decided they’re too cool for scrambled eggs this week, these pancakes hit the sweet spot.
Why These 3 Ingredient Pancakes are Great for Toddlers and BLW
Baby-Friendly Texture – These pancakes are soft and easy to hold, making them ideal for babies practicing self-feeding. The texture is gentle on gums and easy to chew, even for those without teeth.
Simple Ingredients – Made with just banana, egg, and flour, these pancakes are free from added sugars and unnecessary additives, aligning well with BLW principles.
Quick to Prepare – You can whip up a batch in under 15 minutes, perfect for busy mornings or when you need a fast, nutritious snack.
Customizable – Feel free to add in extras like a pinch of cinnamon or finely chopped soft fruits to introduce new flavors and textures as your baby grows.
Freezer-Friendly – Make a larger batch and freeze the extras. Simply reheat as needed for a quick meal or snack.
Ingredients
- 1 Egg
- 1 Banana
- 2 tbs All Purpose Flour
Instructions
Mash the banana in a bowl until smooth.
Add the egg and flour to the mashed banana. Mix until well combined.
Heat a non-stick pan over low heat and lightly grease it.
Spoon small amounts of the batter onto the pan to form mini pancakes.
Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
Allow to cool slightly before serving to your baby.
Storage
You can store these pancakes in the freezer for up to 3 months. To reheat, simply microwave for 15–30 seconds or warm in a toaster oven.
Serving Suggestions
Serve with a side of yogurt or a thin spread of nut butter (if already introduced) for added protein.
Cut into strips or small pieces to make it easier for your baby to grasp and self-feed.
Pair with soft fruits like steamed apple slices or ripe pear chunks to introduce new tastes and textures.
3 Ingredient Pancakes
Ingredients
- 1 egg
- 1 banana
- 2 tbsp all purpose flour
Instructions
- Mash the banana.
- Add an egg and flour to the mashed banana. Mix until smooth.
- Spray a pan with cooking spray. Over low heat, cook pancakes on both sides until cooked through. Enjoy!
Nutrition information is automatically calculated, so should only be used as an approximation.
can i use all purpose flower for 11 month old baby
Yes, that is fine!
Can I use wheat flour instead of all purpose flour?
Yes you can!
Baking powder is not needed?
Nope, not needed!
how would you reheat these from the freezer?
Just microwave for 15-30 seconds!
Can I add frozen blueberries and how much would I add please??
Thank you
How many pancakes will this recipe make?