Protein Pancakes
on Jan 06, 2024
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Trying to get more protein into your toddler? Whip up these 5 ingredient protein pancakes! And then maybe make another batch to save in the freezer for easy mornings. This recipe has no added sugar and is packed with protein from cottage cheese and egg! I hope you love them!
As moms, we’re always on the lookout for delicious yet nutritious recipes that appeal to our little ones. Enter Protein Pancakes – a yummy twist on the classic breakfast staple that not only satisfies your toddler’s taste buds but also packs a protein punch! In this blog post, we’ll explore the simple yet flavorful recipe for these protein-packed pancakes and discuss why they are a fantastic addition to your toddler’s menu.
Ingredients:
- 1/2 cup rolled oats
- 1/2 mashed banana
- 1 egg (need an egg sub? Sub 1 flax egg)
- 1/2 cup cottage cheese
- 1 tsp baking powder
- Optional: Cinnamon, ground flaxseed, chocolate chips, fruit (berries, sliced bananas), etc.
Why Protein Pancakes are Great for Toddlers and Families:
- Protein Boost: Protein is a crucial component for a toddler’s growth and development. These protein pancakes are a fantastic way to introduce protein-rich ingredients like eggs and cottage cheese into your toddler’s diet in a delicious form.
- Balanced Nutrition: The combination of rolled oats, banana, and cottage cheese provides a well-balanced mix of carbohydrates, protein, and healthy fats, ensuring your toddler gets the energy they need to start their day.
- Customizable Options: The versatility of this recipe allows you to tailor the pancakes to your toddler’s preferences. Add a dash of cinnamon for extra flavor, incorporate ground flaxseed for added nutrition, or sprinkle in some chocolate chips or fruit for a touch of sweetness.
Instructions:
- Prepare the Batter: In a blender or food processor, add the rolled oats. Blend to make a fine flour consistency. Add the mashed banana, egg, cottage cheese, and baking powder. Blend until the mixture becomes a smooth batter.
- Customize to Taste: At this point, feel free to add any additional ingredients you desire, such as a pinch of cinnamon, a tablespoon of ground flaxseed, chocolate chips, or sliced fruit.
- Cook on a Griddle or Pan: Heat a non-stick griddle or pan over medium heat. Pour small portions of the batter onto the griddle to form pancakes. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Serve and Enjoy: Once the protein pancakes are cooked to perfection, serve them warm. Top with additional fruit, a dollop of yogurt, or a drizzle of honey if desired.
- Make it a Family Affair: Involve your toddler in the cooking process by letting them help mix the batter or choose their favorite toppings. This not only makes mealtime more enjoyable but also encourages a positive relationship with food.
Protein Pancakes
Ingredients
- 1/2 cup rolled oats
- 1/2 banana, (mashed)
- 1 egg
- 1/2 cup cottage cheese
- 1 tsp baking powder
Instructions
- Add the rolled oats to a blender or food processor. Blend until they are a fine flour like consistency.
- Add the mashed banana, egg, cottage cheese, and baking powder. Blend until the mixture becomes a smooth batter.
- At this point, feel free to add any additional ingredients you desire, such as a pinch of cinnamon, a tablespoon of ground flaxseed, chocolate chips, or sliced fruit.
- Heat a non-stick griddle or pan over medium heat. Pour small portions of the batter onto the griddle to form pancakes. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Once the protein pancakes are cooked, serve them warm. Top with additional fruit, a dollop of yogurt, or a drizzle of honey if desired.
Nutrition information is automatically calculated, so should only be used as an approximation.
