Protein Shake For Toddlers

4.25 from 28 votes

Posted by Ashley

on Jun 08, 2024

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As moms, we’re always on the lookout for nutritious and tasty snacks that our toddlers will love. One such gem is a Protein Shake that is both delicious and packed with essential nutrients. This easy-to-make shake is perfect for busy mornings, after-playtime snacks, or anytime your little one needs a quick protein boost. Plus, it’s so tasty that the whole family can enjoy it!

Ingredients:

2 ripe bananas
1 tbsp cocoa powder
1 tbsp peanut butter
1 cup milk (dairy or any preferred alternative)
1/2 cup Greek yogurt
2 cups ice

Instructions:

Peel the bananas and place them in a blender.
Add the cocoa powder, peanut butter, milk, and Greek yogurt, and ice to the blender.
Blend all the ingredients together until smooth and creamy.
Pour into a cup and serve immediately.

Why It’s Great for Toddlers and Families:

Nutritious: This protein shake is a powerhouse of essential nutrients. Bananas provide potassium and natural sweetness, cocoa offers antioxidants, peanut butter adds healthy fats and protein, milk provides calcium and vitamin D, and Greek yogurt is a fantastic source of protein and probiotics.
Kid-Friendly: The rich, chocolatey flavor combined with the natural sweetness of bananas makes this shake appealing to toddlers, encouraging them to consume a variety of nutrients without any fuss.
Energy Boost: This shake is perfect for giving your little one an energy boost, whether they need a quick breakfast, a mid-day snack, or a post-playtime refuel.
Versatile: You can easily modify this recipe to suit dietary needs or preferences. For a dairy-free option, use almond milk or oat milk and a dairy-free yogurt. You can also add a handful of spinach or a scoop of protein powder for an extra nutritional punch.

Storage Instructions:

Refrigerator: If you have any leftovers, you can store the shake in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before serving as some ingredients may separate.
Freezer: For a fun twist, pour the shake into ice pop molds and freeze for a tasty and nutritious frozen treat that your toddler can enjoy on hot days.

4.25 from 28 votes