Chocolate Spinach Milkshake

4.88 from 8 votes

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This milkshake is one of my favorite things to make for my kids in the morning! Or really just anytime I am craving chocolate (which is pretty much all the time!) They love the chocolatey flavor, and I love that they are starting their morning off with a healthy serving of spinach. It’s a win-win!

What You Will Need

  1. Frozen Bananas- the bananas add sweetness and a creamy texture to the milkshake. If you don’t have frozen bananas, you can just do normal bananas and add ice.
  2. Spinach- I like to add spinach, but you could also use frozen cauliflower!
  3. Cocoa Powder- to give it the delicious chocolatey flavor!
  4. Nut Butter- adds flavor and an extra dose of protein.
  5. Vanilla Extract- compliments the chocolate flavor perfectly.
  6. Milk- gives it that creamy consistency. Use whatever milk you prefer.


  1. Nut Butter- can sub for sunflower seed butter.
  2. Milk- use any dairy or non dairy milk.

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4.88 from 8 votes

Chocolate Spinach Milkshake

Servings: 3


  • 2 frozen bananas (or regular and add ice)
  • 1 tbsp cocoa powder
  • 1/2 cup spinach (or frozen cauliflower)
  • 1 tbsp nut butter
  • 1 tsp vanilla extract
  • 1 cup milk of choice


  • Add all ingredients to a blender and blitz until smooth and creamy!

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: American
Tried this recipe?Mention @reallittlemeals or tag #reallittlemeals!

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About Ashley

As a mom to two, I know how stressful feeding little ones can be. That’s why I love helping other parents provide simple, healthy meals that your toddler and whole family will love. From quick and easy snacks, to full meals, I’ve got your mealtimes covered.

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