Why This Blueberry Citrus Smoothie is a Great Summer Snack for Toddlers

Naturally Sweet, No Added Sugar – The banana and clementines add plenty of natural sweetness, so there’s no need for honey or syrup.

Rich in Nutrients – Blueberries are loaded with antioxidants and fiber, while yogurt adds calcium and probiotics for healthy digestion.

Bright and Fun Flavor – The citrusy zing from the clementines balances perfectly with the sweet banana and blueberries—flavors most toddlers enjoy.

Quick and Customizable – Takes just minutes to make and can easily be adapted for picky eaters.

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Ingredients

• 2 cups frozen blueberries
• 3 clementines, peeled
• 1 cup vanilla yogurt
• 1 banana

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How to Make Healthy Blueberry Orange Smoothie

1. Add Ingredients to Blender – Place the frozen blueberries, peeled clementines, banana, and yogurt in a blender.

2. Blend – Blend until smooth. If it’s too thick, add a splash of water, milk, or orange juice to make it thinner.

3. Serve – Pour into cups and enjoy right away.

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Substitutions

Vanilla Yogurt – Swap for plain yogurt to reduce sugar or use a dairy-free yogurt for allergies.

Clementines – Use a small orange or mandarin if clementines aren’t available.

Banana – Can be left out if preferred; use a little extra yogurt or a splash of juice instead.

Add-ins – Toss in a handful of spinach for extra greens or chia seeds for added nutrition.

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Storing Extra Blueberry Smoothie

Refrigerator – Store leftovers in an airtight jar for up to 24 hours. Stir before serving, as liquids might separate.

Freezer – Pour into popsicle molds or silicone cups and freeze for a fun frozen treat on hot summer days!

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Common Questions

Can I use fresh blueberries instead of frozen?

• Yes! Just add a few ice cubes to chill and thicken the smoothie.

Is this blueberry clementine smoothie allergy-friendly?

• It can be! Use dairy-free yogurt to make it suitable for dairy allergies. Always check labels for hidden allergens.

Can I prep this ahead of time?

• Yes. You can portion the fruit into freezer bags for quick blending later, or make the smoothie and store it up to a day in the fridge.

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More Healthy Summer Snacks for Toddlers

2-Ingredient Dole Whip Popsicles – These creamy pineapple popsicles taste just like the classic Dole Whip but are made with just frozen pineapple and coconut milk. Naturally sweet, dairy-free, and perfect for cooling off on warm days—toddlers love the tropical flavor!

Simple Date Bites – These no-bake chocolate-covered date bites are made with just three wholesome ingredients: dates, cashews, and chocolate chips. A naturally sweet, energy-boosting snack that’s soft, easy to chew, and great for lunchboxes or little hands.

Protein Shake for Toddlers – This kid-friendly protein shake combines banana, Greek yogurt, milk, peanut butter, and cocoa for a creamy, nourishing drink with no added sugar. It’s a great option for breakfast, picky eaters, or fueling busy little bodies.

Blueberry Banana Spinach Smoothie – A creamy green smoothie made with frozen blueberries, banana, spinach, and yogurt. Packed with fiber, vitamins, and a mild flavor toddlers enjoy—perfect for sneaking in greens without complaints.

Yogurt Granola Bites – These frozen yogurt bites are layered with creamy yogurt and crunchy granola, then frozen into perfect toddler-sized snacks. Fun, nutritious, and great for warmer days or snack time variety.

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If you try this easy toddler smoothie recipe, I’d love to see it! Tag me on Instagram @reallittlemeals and share your smoothie creations with me!