Peanut Butter+ Jelly Smoothie

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Does your kid like peanut butter and jelly? Then you have to try this peanut butter and jelly smoothie! It has the amazing flavor of PB+J we all love, plus a helping of cauliflower that you can’t taste! Win win.

What You Will Need

  1. Frozen strawberries
  2. Frozen banana- or regular banana and add ice.
  3. Peanut butter- or any nut or sunflower seed butter.
  4. Milk- choose any milk you want.
  5. Frozen cauliflower- I use riced.
  6. Cardamom

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Peanut Butter Jelly Smoothie

Prep: 5 minutes
Servings: 2


  • 1 cup frozen strawberries
  • 1 frozen banana
  • 1/4 cup peanut butter (or any nut butter)
  • 1 cup milk
  • 1/2 cup frozen cauliflower
  • Dash of cardamom


  • Blend all ingredients together until smooth and creamy.

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Tried this recipe?Mention @reallittlemeals or tag #reallittlemeals!

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About Ashley

As a mom to two, I know how stressful feeding little ones can be. That’s why I love helping other parents provide simple, healthy meals that your toddler and whole family will love. From quick and easy snacks, to full meals, I’ve got your mealtimes covered.

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