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5 from 1 vote

Protein Shake For Toddlers

This creamy protein shake blends banana, yogurt, milk, and nut butter for a smooth, naturally sweet drink with no protein powder. A great option for breakfast or a filling snack.
Prep Time10 minutes
Course: Drinks
Cuisine: American
Keyword: Protein, Shake
Servings: 2 shakes

Ingredients

  • 2 bananas
  • 1 tbsp cocoa powder
  • 1 tbsp peanut butter
  • 1 cup milk
  • 1/2 cup greek yogurt
  • 2 cups ice
US - Metric

Instructions

  • Peel the bananas and place them in a blender. Add the cocoa powder, peanut butter, milk, ice and Greek yogurt to the blender.
  • Blend all the ingredients together until smooth and creamy.
  • Pour into a cup and serve immediately.

Notes

Change ingredients to fit your toddler's preferences and dietary needs.
For added fiber and nutrients, try adding fruits like berries or vegetables like spinach.
Store in the fridge for up to 24 hours or in the freezer for 2 months.

Nutrition

Calories: 262kcal | Carbohydrates: 38g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 17mg | Sodium: 112mg | Potassium: 759mg | Fiber: 4g | Sugar: 23g | Vitamin A: 275IU | Vitamin C: 10mg | Calcium: 226mg | Iron: 1mg