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Banana Baked Oats

5 from 6 votes

Posted by Ashley

on Aug 01, 2024, Updated Jun 06, 2025

If you’re looking for a quick and nutritious breakfast option for your toddler, these microwave Banana Baked Oats is a fantastic choice! This recipe is not only delicious but also packed with simple ingredients that provide essential nutrients for your little one. It’s easy to prepare and can be customized with different toppings to suit your toddler’s taste preferences.

Why Banana Baked Oats are Great for Toddlers and Families

1. Nutritious: Banana Baked Oats are packed with fiber, vitamins, and minerals from the oats and banana. The egg adds a good source of protein, making this a balanced breakfast that provides sustained energy for your toddler’s busy day.
2. Kid-Friendly: The natural sweetness from the banana and the optional maple syrup make this dish appealing to toddlers. The soft, cake-like texture is easy for little ones to eat, and the simple flavors are sure to be a hit.
3. Quick and Easy: With just a few basic ingredients and minimal prep time, this recipe is perfect for busy mornings. It’s a convenient way to serve a homemade, nutritious breakfast in minutes.
4. Versatile: This recipe can be easily customized. Try adding a handful of berries, a sprinkle of cinnamon, or a few chocolate chips to the mixture before baking. You can also use different types of milk, such as almond, soy, or oat milk, to suit dietary preferences or allergies.

Ingredients

• 1/2 banana, mashed
• 1/3 cup rolled oats
• 1 egg
• 1/4 cup milk of choice (dairy, almond, oat, etc.)
• 1/2 tbsp maple syrup (optional)
• Sliced bananas (optional, for topping)

How to Make These Easy Banana Baked Oats

1. Mash the Banana: Start by mashing half a banana in a microwave-safe bowl until smooth.
2. Add Ingredients: Add the rolled oats, egg, milk, and maple syrup (if using) to the mashed banana. Mix well until all ingredients are fully combined.
3. Top with Sliced Banana: If desired, add a few slices of banana on top of the mixture for extra flavor and texture.
4. Microwave: Microwave the mixture on high for 3 minutes and 30 seconds, or until the oats are set and the center is fully cooked. Cooking times may vary depending on your microwave, so check to ensure it’s cooked through.
5. Serve: Allow the no-sugar baked oats to cool slightly before serving. You can enjoy it directly from the bowl or transfer it to a plate. Optionally, add a drizzle of additional maple syrup, peanut butter or a sprinkle of cinnamon on top.

Substitutions

Oats: Use rolled oats or quick oats. For a gluten-free version, use certified gluten-free oats.

Milk: Swap with any plant-based milk (oat, almond, soy) for a dairy-free option.

Egg: Replace with a flax egg (1 tbsp ground flax + 3 tbsp water) for egg-free baking.

Sweetener: Use maple syrup, honey (age 1+ only), or skip entirely if bananas are ripe and sweet.

Toppings/Add-ins: Stir in fruit or berries, chocolate chips, nut butter, or nuts for flavor and nutrition.

Storing Extra Baked Oats for Toddlers

• Refrigerator: If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 30-60 seconds before serving.
• Freezer: For longer storage, freeze individual portions in freezer-safe containers. Thaw overnight in the refrigerator and reheat in the microwave before serving.

Common Questions

Can I bake this in the oven instead of the microwave?

• Yes! Pour the mixture into a small baking dish and bake at 350°F (175°C) for 20–25 minutes, or until set.

Are these banana baked oats gluten-free?

• Just make sure the oats and mix-ins are gluten-free.

Is this safe for BLW?

• Absolutely! Make sure it’s fully cooled before serving. You can remove mix-ins like nuts for younger toddlers.

More Easy Toddler Breakfasts

Sweet Potato Waffles – Crispy on the outside and soft on the inside, these waffles are made with mashed sweet potato for a naturally sweet, vitamin-rich breakfast. They’re freezer-friendly and easy to reheat, making them perfect for toddlers and families needing quick, nourishing morning options.

Pumpkin Pancakes – These fluffy pumpkin pancakes are a cozy, fall-inspired breakfast that’s great any time of year. Made with real pumpkin puree and warm spices, they’re soft enough for toddlers but full of flavor the whole family will love. Serve with a drizzle of maple syrup or a dollop of yogurt.

French Toast Casserole – This easy, make-ahead French toast casserole is soft, lightly sweet, and perfect for feeding a crowd—or just making mornings easier. It’s toddler-friendly, made in one bowl, and bakes up into a comforting dish with no stovetop flipping required.

Spinach Pancakes – These bright green pancakes sneak in a full serving of spinach with every batch, but still taste sweet and mild thanks to banana. They’re a fun, nutritious way to serve greens without a fuss—perfect for picky toddlers and a hit with older kids too.

4-Ingredient Blueberry Waffles – Quick, easy, and kid-approved, these blueberry waffles are made with just four wholesome ingredients. Naturally sweetened with banana and bursting with juicy blueberries, they’re a great breakfast or snack option that’s simple to prep and perfect for freezing.

Did you and your little ones love these healthy banana baked oats? I’d love to see your creations! Tag me on Instagram @reallittlemeals 🙂

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5 from 6 votes

Banana Baked Oats

These soft, single-serve baked oats are naturally sweetened with ripe banana and come together in minutes. Perfect for busy mornings, this toddler-friendly recipe is packed with fiber, easy to customize, and just the right texture for little ones learning to self-feed. Whether microwaved or oven-baked, it’s a warm, filling breakfast you’ll want on repeat.

Prep: 5 minutes mins

Cook: 4 minutes mins

Servings: 1

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Ingredients 

1x2x3x

• ▢ 1/2 banana, mashed
• ▢ 1/3 cup rolled oats
• ▢ 1 egg
• ▢ 1/4 cup milk
• ▢ optional 1/2 tbsp maple syrup for added sweetness

US – Metric

Instructions 

• Start by mashing half a banana in a microwave-safe bowl until smooth.
• Add the rolled oats, egg, milk, and maple syrup (if using) to the mashed banana. Mix well until all ingredients are fully combined.
• Microwave the mixture on high for 3 minutes and 30 seconds, or until the oats are set and the center is fully cooked. Cooking times may vary depending on your microwave, so check to ensure it's cooked through.
• If desired, add a few slices of banana on top of the mixture for extra flavor and texture.
• Allow the baked oats to cool slightly before serving. You can enjoy it directly from the bowl or transfer it to a plate. Optionally, add a drizzle of additional maple syrup, peanut butter or a sprinkle of cinnamon on top.

Notes

Mash bananas well to create a smooth base and even texture.

Adjust the liquid amount slightly depending on oat type and the size of your banana.

Let the baked oats sit for a minute after cooking — it firms up and is easier to cut or scoop.

Portion into meal prep containers for quick breakfasts or snacks throughout the week.

Nutrition

Calories: 254kcal, Carbohydrates: 35g, Protein: 12g, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.02g, Cholesterol: 171mg, Sodium: 88mg, Potassium: 461mg, Fiber: 4g, Sugar: 11g, Vitamin A: 374IU, Vitamin C: 5mg, Calcium: 117mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast

Cuisine: American

Tried this recipe?Mention @reallittlemeals or tag #reallittlemeals!