Banana Baked Oats
on Aug 01, 2024
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If you’re looking for a quick and nutritious breakfast option for your toddler, Banana Baked Oats is a fantastic choice! This recipe is not only delicious but also packed with wholesome ingredients that provide essential nutrients for your little one. It’s easy to prepare and can be customized with different toppings to suit your toddler’s taste preferences.
Ingredients:
- 1/2 banana, mashed
- 1/3 cup rolled oats
- 1 egg
- 1/4 cup milk of choice (dairy, almond, oat, etc.)
- 1/2 tbsp maple syrup (optional)
- Sliced bananas (optional, for topping)
Instructions:
- Mash the Banana: Start by mashing half a banana in a microwave-safe bowl until smooth.
- Add Ingredients: Add the rolled oats, egg, milk, and maple syrup (if using) to the mashed banana. Mix well until all ingredients are fully combined.
- Top with Sliced Banana: If desired, add a few slices of banana on top of the mixture for extra flavor and texture.
- Microwave: Microwave the mixture on high for 3 minutes and 30 seconds, or until the oats are set and the center is fully cooked. Cooking times may vary depending on your microwave, so check to ensure it’s cooked through.
- Serve: Allow the baked oats to cool slightly before serving. You can enjoy it directly from the bowl or transfer it to a plate. Optionally, add a drizzle of additional maple syrup, peanut butter or a sprinkle of cinnamon on top.
Why This Recipe is Great for Toddlers and Families:
- Nutritious: Banana Baked Oats are packed with fiber, vitamins, and minerals from the oats and banana. The egg adds a good source of protein, making this a balanced breakfast that provides sustained energy for your toddler’s busy day.
- Kid-Friendly: The natural sweetness from the banana and the optional maple syrup make this dish appealing to toddlers. The soft, cake-like texture is easy for little ones to eat, and the simple flavors are sure to be a hit.
- Quick and Easy: With just a few basic ingredients and minimal prep time, this recipe is perfect for busy mornings. It’s a convenient way to serve a homemade, nutritious breakfast in minutes.
- Versatile: This recipe can be easily customized. Try adding a handful of berries, a sprinkle of cinnamon, or a few chocolate chips to the mixture before baking. You can also use different types of milk, such as almond, soy, or oat milk, to suit dietary preferences or allergies.
Storage Instructions:
- Refrigerator: If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 30-60 seconds before serving.
- Freezer: For longer storage, freeze individual portions in freezer-safe containers. Thaw overnight in the refrigerator and reheat in the microwave before serving.
Banana Baked Oats
Ingredients
- 1/2 mashed banana
- 1/3 cup rolled oats
- 1 egg
- 1/4 cup milk of choice
- optional 1/2 tbsp maple syrup for added sweetness
Instructions
- Start by mashing half a banana in a microwave-safe bowl until smooth.
- Add the rolled oats, egg, milk, and maple syrup (if using) to the mashed banana. Mix well until all ingredients are fully combined.
- If desired, add a few slices of banana on top of the mixture for extra flavor and texture.
- Microwave the mixture on high for 3 minutes and 30 seconds, or until the oats are set and the center is fully cooked. Cooking times may vary depending on your microwave, so check to ensure it's cooked through.
- Allow the baked oats to cool slightly before serving. You can enjoy it directly from the bowl or transfer it to a plate. Optionally, add a drizzle of additional maple syrup, peanut butter or a sprinkle of cinnamon on top.
Nutrition information is automatically calculated, so should only be used as an approximation.
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