Banana Baked Oats

5 from 7 votes

These soft, single-serve baked oats are naturally sweetened with ripe banana and come together in minutes. Perfect for busy mornings, this toddler-friendly recipe is packed with fiber, easy to customize, and just the right texture for little ones learning to self-feed. Whether microwaved or oven-baked, it’s a warm, filling breakfast you’ll want on repeat.

Prep Time5

Cook Time4

Course: Breakfast

Cuisine: American

Keyword: Banana, Oat

Servings:

Ingredients

1/2 banana mashed
1/3 cup rolled oats
1 egg
1/4 cup milk
optional 1/2 tbsp maple syrup for added sweetness

US - Metric

Instructions

Start by mashing half a banana in a microwave-safe bowl until smooth.
Add the rolled oats, egg, milk, and maple syrup (if using) to the mashed banana. Mix well until all ingredients are fully combined.
Microwave the mixture on high for 3 minutes and 30 seconds, or until the oats are set and the center is fully cooked. Cooking times may vary depending on your microwave, so check to ensure it's cooked through.
If desired, add a few slices of banana on top of the mixture for extra flavor and texture.
Allow the baked oats to cool slightly before serving. You can enjoy it directly from the bowl or transfer it to a plate. Optionally, add a drizzle of additional maple syrup, peanut butter or a sprinkle of cinnamon on top.

Notes

Mash bananas well to create a smooth base and even texture.

Adjust the liquid amount slightly depending on oat type and the size of your banana.

Let the baked oats sit for a minute after cooking — it firms up and is easier to cut or scoop.

Portion into meal prep containers for quick breakfasts or snacks throughout the week.

Nutrition