Strawberry Oat Cups
on Jul 27, 2024
This post may contain affiliate links. Please read our disclosure policy.
If you’re searching for a nutritious and delicious snack that your toddler will love, these Strawberry Oat Cups are the perfect choice! Made with wholesome ingredients like bananas, rolled oats, nut butter, and fresh strawberries, these oat cups are not only easy to make but also packed with nutrients. They are ideal for breakfast, a snack, or even a healthy dessert.
Ingredients:
- 2 mashed bananas
- 1 1/2 cups rolled oats
- 2 tbsp nut butter (such as almond, peanut, or sunflower seed butter)
- 1 cup chopped strawberries
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Mash the Bananas: In a large mixing bowl, mash the bananas until they are smooth and free of lumps.
- Add Ingredients: Add the nut butter, rolled oats, and strawberries to the mashed bananas and stir until everything is evenly combined.
- Prepare the Muffin Tin: Grease a muffin tin with a bit of oil or use silicone muffin cups to prevent sticking.
- Fill the Muffin Tin: Spoon the mixture into the prepared muffin tin, filling each cup 3/4 way to the top. Press down slightly to compact the mixture. Add a sliced strawberry to the top of each if desired.
- Bake: Bake in the preheated oven for 15 minutes, or until the oat cups are golden brown and firm to the touch.
- Cool and Serve: Allow the Strawberry Oat Cups to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature.
Why This Recipe is Great for Toddlers and Families:
- Nutritious: These oat cups are packed with fiber from the rolled oats and bananas, healthy fats from the nut butter, and vitamins from the strawberries. They provide a balanced and nutrient-rich snack that supports your toddler’s growth and energy needs.
- Kid-Friendly: The natural sweetness from the bananas and strawberries makes these oat cups appealing to toddlers. They are also soft and easy to chew, making them perfect for little ones.
- Easy to Make: With just a few simple ingredients and minimal prep time, this recipe is quick and easy to prepare. It’s a great option for busy parents who want to provide healthy homemade snacks.
- Versatile: You can customize these oat cups by using different types of nut butter or adding mix-ins like nuts, seeds, or dried fruit. They can also be made with other fruits, such as blueberries or raspberries.
Storage Instructions:
- Refrigerator: Store any leftover Strawberry Oat Cups in an airtight container in the refrigerator for up to 5 days. They can be enjoyed cold or reheated in the microwave for a warm treat.
- Freezer: These oat cups can also be frozen for longer storage. Place them in a freezer-safe bag or container and freeze for up to 3 months. Thaw in the refrigerator overnight or warm them in the microwave before serving.
Strawberry Oat Cups
Ingredients
- 2 mashed bananas
- 2 tbsp nut butter
- 1 1/2 cup rolled oats
- 1 cup chopped strawberries
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, mash the bananas until they are smooth and free of lumps. Add the rolled oats, nut butter, and strawberries. Mix until smooth.
- Grease a muffin tin with a bit of oil or use silicone muffin cups to prevent sticking.
- Spoon the mixture into the prepared muffin tin, filling each cup 3/4 of the way. Press down slightly to compact the mixture.
- Bake in the preheated oven for 15 minutes, or until the oat cups are golden brown and firm to the touch.
- Allow the Strawberry Oat Cups to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature.
Nutrition information is automatically calculated, so should only be used as an approximation.
Tried this recipe?Mention @reallittlemeals or tag #reallittlemeals!
