If you’re searching for a nutritious and delicious snack that your toddler will love, these Strawberry Oat Cups are the perfect choice! Made with wholesome ingredients like bananas, rolled oats, nut butter, and fresh strawberries, these toddler oat cups are not only easy to make but also packed with nutrients. They are ideal for breakfast, a snack, or even a healthy dessert.

Why Strawberry Oat Cups are Great for Toddlers and Families

1. Nutritious: These oat cups are packed with fiber from the rolled oats and bananas, healthy fats from the nut butter, and vitamins from the strawberries. They provide a balanced and nutrient-rich snack that supports your toddler’s growth and energy needs.
2. Kid-Friendly: The natural sweetness from the bananas and strawberries makes these oat cups appealing to toddlers. They are also soft and easy to chew, making them perfect for little ones.
3. Easy to Make: With just a few simple ingredients and minimal prep time, this recipe is quick and easy to prepare. It’s a great option for busy parents who want to provide healthy homemade snacks.
4. Versatile: You can customize these oat cups by using different types of nut butter or adding mix-ins like nuts, seeds, or dried fruit. They can also be made with other fruits, such as blueberries or raspberries.

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Ingredients

• 2 mashed bananas
• 1 1/2 cups rolled oats
• 2 tbsp nut butter (such as almond, peanut, or sunflower seed butter)
• 1 cup chopped strawberries

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How to Make Strawberry Oatmeal Cups

1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Mash the Bananas: In a large mixing bowl, mash the bananas until they are smooth and free of lumps.
3. Add Ingredients: Add the nut butter, rolled oats, and strawberries to the mashed bananas and stir until everything is evenly combined.
4. Prepare the Muffin Tin: Grease a muffin tin with a bit of oil or use silicone muffin cups to prevent sticking.
5. Fill the Muffin Tin: Spoon the mixture into the prepared muffin tin, filling each cup 3/4 way to the top. Press down slightly to compact the mixture. Add a sliced strawberry to the top of each if desired.
6. Bake: Bake in the preheated oven for 15 minutes, or until the oat cups are golden brown and firm to the touch.
7. Cool and Serve: Allow the Strawberry Oat Cups to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature.

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Substitutions

Nut Butter: For a nut-free version, replace with sunflower seed butter.

Bananas: If you’re out of bananas or prefer something else, use unsweetened applesauce or mashed sweet potato.

Strawberries: Fresh or frozen strawberries work well. If using frozen, thaw and drain them first.

Oats: Quick oats can be used instead of rolled oats for a softer texture.

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Storing Extra Strawberry Oat Bites

• Refrigerator: Store any leftover Strawberry Oat Cups in an airtight container in the refrigerator for up to 5 days. They can be enjoyed cold or reheated in the microwave for a warm treat.
• Freezer: These oat cups can also be frozen for longer storage. Place them in a freezer-safe bag or container and freeze for up to 3 months. Thaw in the refrigerator overnight or warm them in the microwave before serving.

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Common Questions

How can I make these healthy oat cups gluten-free?

• Just swap the oats for certified gluten-free oats!

Can I add other fruits or mix-ins?

• Absolutely! Feel free to add blueberries, raspberries, chopped nuts, or chocolate chips to customize the oat cups.

Can I use either a mini muffin tin or a regular one?

• Either one works well! You may have to change the cooking time by a few minutes, so just keep an eye on them while they bake.

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More Snacks for Toddlers

Simple Date Bites – Made with just dates, cashews, and chocolate chips, these no-bake Simple Date Bites are naturally sweet and full of real-food energy. Soft and easy to chew, they’re a great option for toddlers and kids who need a lunchbox treat or quick snack that still feels like dessert.

Spinach Muffins – These bright green Spinach Muffins are a fun and nourishing way to sneak in some veggies! Made with banana, oats, and a handful of spinach, they’re naturally sweet and full of flavor—perfect for picky eaters, toddler breakfasts, or on-the-go snacks.

Peanut Butter Banana Bars – These soft and chewy Peanut Butter Banana Bars are made with oats, ripe bananas, and peanut butter for a protein-rich snack toddlers will love. They’re naturally sweetened, freezer-friendly, and perfect for breakfast, snack time, or packing in a lunchbox.

Healthy Brownie Cookies – These Healthy Brownie Cookies are rich, fudgy, and secretly wholesome! Made with ingredients like peanut butter, cocoa, and banana, they’re naturally sweetened and full of chocolatey goodness—perfect for toddlers, kids, or anyone craving a better-for-you treat.

Raspberry Muffins – These soft and fluffy Raspberry Muffins are bursting with juicy berries and made with better-for-you ingredients. They’re just the right size for toddlers and make a lovely breakfast, snack, or treat to share with the whole family.

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These no-sugar strawberry oat cups are my kids’ favorites! I hope you love this healthy snack recipe as much as my family does! If you do, tag me @reallittlemeals so I can see your yummy creations!