Strawberry Oat Cups
These soft-baked Strawberry Oat Cups are made with wholesome oats, mashed banana, and fresh strawberries for a naturally sweet, handheld snack. They’re easy to prep, freezer-friendly, and perfect for toddlers who love finger foods. Great for breakfast, lunchboxes, or a quick afternoon bite!
Servings: 3
Ingredients
- 2 bananas mashed
- 2 tbsp peanut butter
- 1 1/2 cup rolled oats
- 1 cup strawberries chopped
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, mash the bananas until they are smooth and free of lumps. Add the rolled oats, nut butter, and strawberries. Mix until smooth.
- Grease a muffin tin with a bit of oil or use silicone muffin cups to prevent sticking.
- Spoon the mixture into the prepared muffin tin, filling each cup 3/4 of the way. Press down slightly to compact the mixture.
- Bake in the preheated oven for 15 minutes, or until the oat cups are golden brown and firm to the touch.
- Allow the Strawberry Oat Cups to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature.
Notes
Make sure the bananas are well-mashed for a smoother batter and even texture.
Press the mixture firmly into the muffin cups to help them hold their shape after baking.
These oat cups are flexible—enjoy them as a quick breakfast, snack, or healthy dessert option. Feel free to serve them with some fruit or yogurt.
Nutrition
Calories: 303kcal | Carbohydrates: 51g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 49mg | Potassium: 562mg | Fiber: 8g | Sugar: 13g | Vitamin A: 56IU | Vitamin C: 35mg | Calcium: 38mg | Iron: 2mg