Peanut Butter Banana Milkshake
on Jul 03, 2025
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Peanut Butter Banana Milkshake (Healthy Toddler Smoothie Recipe)
If you’re looking for a quick, filling, and toddler-approved drink, this Peanut Butter Banana Milkshake is a total winner. It’s made with just 4 ingredients, takes under 5 minutes to whip up, and is packed with protein and healthy fats — perfect for keeping toddlers full and satisfied.
This creamy milkshake is naturally sweetened with bananas, making it one of the best no sugar milkshake recipes for toddlers. Whether you’re serving it as a snack, breakfast-on-the-go, or a fun drink with lunch, it’s guaranteed to be a hit!
Why This Peanut Butter Banana Milkshake Is Great for Toddlers and Families
This banana smoothie with peanut butter is:
- Naturally sweet and creamy with no added sugar
- Loaded with protein, fiber, and healthy fats
- Made with ingredients you probably already have at home
- Great for picky eaters who need calorie-dense options
- Perfect for busy mornings, toddler snacks, or after-nap fuel
It’s one of our go-to healthy milkshake recipes for kids that feels like a treat but is secretly nutritious.
Ingredients
- 2 ripe bananas
- 2 cups milk (whole milk or any preferred milk)
- 1/2 cup peanut butter
- 2 cups ice
This easy toddler smoothie is naturally gluten-free and can be made dairy-free with plant-based milk.
How to Make Peanut Butter Shake for Toddlers
- Add bananas, milk, peanut butter, and then ice to a blender.
- Blend on high until smooth and creamy.
- Serve immediately in a cup with a straw or lid for easy sipping.
You can also pour it into a reusable smoothie pouch or freeze leftovers into popsicle molds for a fun frozen treat!
Storing Leftover Banana Protein Milkshake
- This peanut butter banana shake is best served fresh.
- Store leftovers in the fridge for up to 24 hours and stir well before serving.
- Freeze in popsicle molds for a fun frozen snack.
Toddler Tips & Variations
- Add a handful of spinach for extra nutrients — your toddler won’t taste it!
- Swap peanut butter for almond or sunflower seed butter if there’s an allergy.
- Use frozen bananas for a creamier milkshake texture.
- Add a pinch of cinnamon or vanilla extract for extra flavor.
Common Questions about Peanut Butter Banana Milkshakes
Is peanut butter safe for toddlers?
Yes, peanut butter is safe for toddlers once they’ve been introduced to peanuts and have no allergy. Be sure to use smooth peanut butter and monitor for choking if served on a spoon. In smoothies, it blends easily and is toddler-friendly.
Can I use plant-based milk?
Absolutely! You can use oat milk, almond milk, or soy milk in place of dairy milk to make this dairy-free toddler milkshake.
Can I make this banana milkshake without ice?
Yes! Use frozen bananas instead of ice for a thick and creamy texture. You can also reduce the liquid slightly to maintain consistency.
Is this peanut butter banana smoothie good for picky eaters?
Definitely. It’s naturally sweet, creamy, and tastes like dessert — but it’s packed with healthy calories for toddlers who might otherwise refuse meals.
More Easy Summer Drinks for Kids
Healthy Watermelon Gatorade – Hydrate the whole family with this refreshing homemade watermelon “Gatorade.” Made with juicy watermelon and a splash of lime and coconut water, it’s a natural electrolyte drink without the added sugars or dyes. Great for hot summer days, toddler water bottles, or rehydrating after active playtime.
Protein Shake for Toddlers – Designed with growing bodies in mind, this toddler-friendly protein shake blends banana, Greek yogurt, peanut butter, cocoa, milk, and ice into a smooth, nutrient-dense drink. It’s perfect for kids who need a little extra fuel at snack time or after busy mornings—and tasty enough for adults to enjoy, too!
Blueberry Citrus Smoothie – This bright and tangy smoothie combines sweet blueberries with zesty clementine and a splash of yogurt or milk for creaminess. It’s full of antioxidants and vitamin C, making it a flavorful immune-boosting option for toddlers, kids, and parents alike. Great as a snack, breakfast, or even frozen into pops!
Chocolate Spinach Milkshake – A fun way to sneak in greens, this chocolate spinach milkshake tastes like dessert but is loaded with good-for-you ingredients. Blended banana, spinach, milk, cocoa, and a little nut butter come together in a creamy drink kids won’t even realize is veggie-packed. A great win for picky eaters!
Tried this Peanut Butter Banana Milkshake? Tag me on Instagram @reallittlemeals and show me your milkshake creations! I’d love to see them!
Peanut Butter Banana Milkshake
Instructions
- Add bananas, milk, peanut butter, and ice to a blender.
- Blend on high until smooth and creamy.
- Serve immediately in a cup with a straw or lid for easy sipping.
Notes
- This peanut butter banana shake is best served fresh.
- Store leftovers in the fridge for up to 24 hours and stir well before serving.
- Freeze in popsicle molds for a fun frozen snack.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
My baby loved this milkshake! I love how easy the ingredients are!