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Healthy peanut butter banana smoothie
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5 from 1 vote

Peanut Butter Banana Milkshake

This creamy peanut butter banana milkshake is a deliciously simple treat made with just four ingredients—ripe banana, peanut butter, milk, and ice. It’s naturally sweet, protein-rich, and perfect for toddlers or grown-ups looking for a quick and satisfying snack. Serve it as a nourishing afternoon refresher or even a no-cook breakfast on busy mornings.
Prep Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Keyword: Banana, milkshake, Peanut butter
Servings: 4

Ingredients

  • 2 bananas
  • 2 cups milk
  • 1/2 cup peanut butter
  • 2 cups Ice
US - Metric

Instructions

  • Add bananas, milk, peanut butter, and ice to a blender.
  • Blend on high until smooth and creamy.
  • Serve immediately in a cup with a straw or lid for easy sipping.

Notes

  • This peanut butter banana shake is best served fresh.
  • Store leftovers in the fridge for up to 24 hours and stir well before serving.
  • Freeze in popsicle molds for a fun frozen snack.

Nutrition

Calories: 318kcal | Carbohydrates: 26g | Protein: 12g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Cholesterol: 15mg | Sodium: 191mg | Potassium: 576mg | Fiber: 3g | Sugar: 16g | Vitamin A: 235IU | Vitamin C: 5mg | Calcium: 172mg | Iron: 1mg