Creamy Pumpkin Smoothie
This creamy pumpkin smoothie is packed with cozy fall flavors and wholesome ingredients. Made with banana, pumpkin puree, yogurt, and warm spices, it’s naturally sweet, smooth, and perfect for a quick toddler-friendly breakfast or snack. Ready in just 5 minutes!
Servings: 2
Ingredients
- 1 banana
- 1/2 cup pumpkin puree
- 1/2 cup vanilla yogurt
- 1/4 cup milk
- 1/4 tsp pumpkin pie spice
- 1/2 tsp cinnamon
Instructions
- Add all ingredients to a blender and blend until smooth and creamy! Add ice to make it thicker and colder.
Notes
Use frozen bananas for a thicker, creamier texture.
Adjust the amount of ice depending on your desired consistency.
Taste and add a drizzle of maple syrup or honey if you prefer a sweeter smoothie (for kids over 1).
Leftovers can be frozen in popsicle molds for an easy snack later.
This smoothie is naturally nutrient-packed and toddler-approved!
Nutrition
Calories: 146kcal | Carbohydrates: 29g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Cholesterol: 7mg | Sodium: 56mg | Potassium: 521mg | Fiber: 4g | Sugar: 19g | Vitamin A: 9648IU | Vitamin C: 8mg | Calcium: 168mg | Iron: 1mg