2 Ingredient Dole Whip Popsicles

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Who doesn’t love dole whip?? Your toddler will love these healthy popsicles! They are so refreshing on a hot summer day.

This recipe is only 2 ingredients and way better than what you can find at the store! It is so creamy and delicious. Once you blend it, it can be enjoyed as a sorbet, or as a popsicle! It’s up to you.

What You Will Need

  1. Frozen pineapple- I buy it at the store!
  2. Coconut milk- full fat is best!

How To Make

  1. Place frozen pineapple and coconut in a blender and blend until completely smooth.
  2. You can stop right here and eat it as a sorbet, which is delicious! Or, you can place the pineapple blend into popsicle molds and freeze overnight. I bought THESE molds.
  3. Run warm water over the silicone to get the popsicle out of the mold.


Keep in the freezer for up to 3 months! Either keep in the silicone mold or in a ziplock bag.

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Healthy Dole Whip Popsicles

Servings: 12 popsicles


  • 3 cups frozen pineapple
  • 1 can coconut milk


  • Add frozen pineapple and the can of coconut milk to a blender. Blend until it is completely smooth.
  • Either eat as a sorbet, or place the pineapple blend into a popsicle mold and freeze overnight! These are an amazing healthy treat for summer.

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Tried this recipe?Mention @reallittlemeals or tag #reallittlemeals!

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About Ashley

As a mom to two, I know how stressful feeding little ones can be. That’s why I love helping other parents provide simple, healthy meals that your toddler and whole family will love. From quick and easy snacks, to full meals, I’ve got your mealtimes covered.

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  1. I have a question about your recipe for Dole Whip Popsicles. What size can of Coconut Milk do you use and do you chill in the refrigerator before you make it?

    Thank you,

    Karen Merritt