Summer in our house means sticky fingers, backyard playdates, and the constant request for something cold and sweet. Instead of reaching for store-bought treats loaded with sugar and additives, I started making these 2-Ingredient Dole Whip Popsicles, and they’ve been a game-changer.​

These popsicles are inspired by the classic Dole Whip we all know and love, but with a healthier twist. Made with just frozen pineapple and full-fat coconut milk, they’re creamy, refreshing, and naturally sweet. Plus, they’re dairy-free and vegan-friendly, making them a great option for various dietary needs.

What I love most is how easy they are to make. Just blend the two ingredients until smooth, pour into popsicle molds, and freeze. It’s such a fun activity to do with the kids!

This recipe is only 2 ingredients and way better than what you can find at the store! It is so creamy and delicious. Once you blend it, it can be enjoyed as a sorbet, or as a popsicle! It’s up to you.

Why Dole Whip Popsicles are Perfect for Toddlers

Super Simple – Only two ingredients and a blender needed.​

Kid-Approved – The sweet, tropical flavor is a hit with little ones.​

Healthy Alternative – No added sugars or artificial ingredients.​

Versatile – Enjoy as a soft-serve treat or frozen popsicle.​

Diet-Friendly – Naturally dairy-free and vegan.

---

What You Will Need

1. 3 cups Frozen pineapple- I buy it at the store!
2. 1 can (13.5 oz) Coconut milk- full fat is best!

How To Make Dole Whip Popsicles

1. Place frozen pineapple and coconut in a blender and blend until completely smooth.
2. You can stop right here and eat it as a sorbet, which is delicious! Or, you can place the pineapple blend into popsicle molds and freeze overnight. I bought THESE molds.
3. Run warm water over the silicone to get the popsicle out of the mold.

---

Storage

Keep in the freezer for up to 3 months! Either keep in the silicone mold or in a ziplock bag.