Baked Pancake Bites (freezer friendly!)
on Aug 28, 2023, Updated May 12, 2025
This post may contain affiliate links. Please read our disclosure policy.
When I first made these baked pancake bites for my 2 kids, I made 2 pans of them because I knew they would be a hit. I was hoping to save half for my freezer, and to my surprise they ate BOTH pans of them! I wasn’t able to save any for the freezer. With how picky my kids are-I am just delighted that they loved them so much!
Next time, I am definitely going to have to make more and save them in the freezer because these are VERY freezer-friendly. Your future self will be thanking you when you pull these out for the quickest breakfast ever. Read below to find out how to make this super easy toddler breakfast!
Ingredients
- 2 mashed bananas (naturally sweet and nutritious)
- 2 cups milk (for creamy goodness)
- 2 cups flour
- 2 teaspoons baking powder
Toppings:
- Chocolate chips (my FAVORITE topping!!)
- Raspberries (for a burst of tanginess)
- Blueberries (tiny bursts of sweetness)
How To Make These Freezer-Friendly Pancake Bites
1. Mix: In a mixing bowl, combine the mashed bananas, milk, and flour. Stir until the ingredients are smooth and combined together!
2. Pour: Preheat your to 350 degrees F. As it warms up, pour the batter into a mini muffin tin, filling each compartment about two-thirds full.
3. Toppings: Now comes the fun part – choosing the toppings! Whether your little one adores chocolate chips, the tang of raspberries, or the sweetness of blueberries, press them gently into the batter-filled compartments.
4. Bake to Perfection: Slide the muffin tin into the preheated oven and bake for 15 minutes!
5. Serve: Let the pancake bites cool slightly before serving them to your little one. Let your little one dip them in syrup, peanut butter, or whatever else you want! They are also amazing plain, with no dip.
Change Up Toppings
These are so fun because they are so versatile! You can add anything to these pancake bites that you want! Here are some ideas.
1. Nut Butter Swirl: Before baking, add a swirl of nut butter like almond or peanut butter for an extra layer of flavor and a dose of healthy fats.
2. Mini Fruit: Incorporate diced apple or pear pieces into the batter, or any other fruit that your little likes!
3. Cinnamon: A pinch of cinnamon added to the batter lends a warm and comforting aroma that enhances the overall flavor.
4. Hidden Veggies: Experiment with finely grated carrots or zucchini for a subtle veggie boost!
5. Coconut: Add a sprinkle of shredded coconut to the batter for a hint of tropical flair!
Dip
These pancake bites are perfect for dipping into syrup, peanut butter, chocolate, or whatever else you want! I’ll link my go-to plate for anything that comes with a dip—it’s perfect for keeping things tidy! I love to serve chicken nuggets, pancake dippers, or whatever else needs a space for dip on these plates.
Freezing Extra Pancake Bites
This recipe makes enough to freeze and use for later! It makes 2 pans, so let your kids eat as many as you want and then save the rest for later! Your future self is going to thank you for this. After cooling, place these pancake bites in a freezer safe container and freeze for up to 3 months. If you don’t want to freeze, you can also keep them in the fridge for up to 5 days!
A Note on These Baked Pancake Bites
I highly recommend making these in a mini muffin tin, not a regular size! Just remember, these are pancake bites, not muffins, so they won’t have the exact same super fluffy texture that muffins have. They don’t rise as much, but are perfect for dipping. They are also good by themselves! As they have no sugar and are just sweetened with banana, the mix-ins are essential in making these taste amazing. These are a simple, 3 ingredient, no egg, pancake bite. I hope you enjoy!
Common Questions
Can I make these mini pancake muffins gluten-free?
- Yes! Just use a gluten-free all-purpose flour blend that you trust—one that says it’s a 1:1 substitute usually works best. The texture might be slightly softer, but they still hold up well.
How do I get the texture right?
- For soft, fluffy bites, don’t overmix the batter—stir just until everything is combined. Using a mini muffin pan helps keep the texture light and evenly cooked. Bake until they’re just golden on top and spring back when lightly pressed.
Can these easy baked pancake bites be made dairy free?
- Absolutely. Just swap the milk for any dairy-free option like oat, almond, or soy milk. If you’re using mix-ins like chocolate chips, be sure to choose dairy-free ones too.
More Healthy Toddler Breakfast Ideas
Cinnamon Raisin Bagels – Soft, chewy, and naturally sweet, these homemade Cinnamon Raisin Bagels are a fun and wholesome breakfast option for toddlers and kids—no yeast or fancy tools needed!
Spinach Muffins – These bright green Spinach Muffins are a sneaky veggie-packed breakfast or snack that toddlers actually love. Freezer-friendly, easy to make, and naturally sweetened.
Chocolate Protein Waffles – Chocolate for breakfast? Yes please! These Chocolate Protein Waffles are naturally sweetened, freezer-safe, and packed with protein—perfect for fueling busy toddlers (and parents).
Pancake Muffins – The fun of pancakes in an easy-to-grab muffin! These Pancake Muffins are ideal for toddler breakfasts, really easy to make, totally customizable, and perfect for meal prepping.
Brownie Baked Oatmeal – Rich, chocolatey, and surprisingly wholesome, this Brownie Baked Oatmeal tastes like dessert but is packed with nourishing ingredients—perfect for a toddler-approved breakfast or snack.
Did you and your little ones love these healthy baked pancake bites? I’d love to see your creations! Tag me on Instagram @reallittlemeals 🙂
Baked Pancake Bites
Equipment
Ingredients
- 2 bananas, mashed
- 2 cups milk
- 2 cup all purpose flour
- 2 tsp baking powder
Toppings
- chocolate chips
- blueberries
- raspberries
Instructions
- Preheat oven to 350 F. Grease 2 mini muffin tins. (This recipe will make 2 mini muffin tins. One to eat, and one to freeze).
- Mash bananas with a fork. Add them to a mixing bowl.
- Mix flour, milk, and baking powder in with the banana. Mix until smooth.
- Pour batter into the mini muffin tin, filling it most of the way.
- Add toppings on top. (chocolate chips, blueberries, raspberries, etc.)
- Cook in the oven for 15 mins. Let cool and serve! I like to serve with a dip like syrup or peanut butter.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Hi! Can you sub a gluten free flour ?
Yes that would be fine!
How long do they keep in the refrigerator/freezer?
Fridge- 3-4 days
Freezer- 3 months
Hi, I just made these and my 18 month old and I loved them! Just wondering how I would heat and serve after freezing them? Do I have to thaw out? If so how long or is there a faster way?
Is the batter supposed to be thin? Mine turned out thick and they were gummy after I cooked them.
I have updated the recipe to make it a better texture!
Could I sub the all-purpose flour with white whole wheat flour? Would I need to add more milk or less flour?
You can do whole wheat flour if you want, same quantity.
Hi no baking powder – win
Can you use almond milk or does that change texture? Thank you
You can use almond milk!
So excited to make these today! I see you didn’t add baking powder. The pancakes still rose without?! I have aluminum free baking powder I was considering adding but I could do without, that’s great!
You don’t need baking powder! You can add if you want, but these bites still turn out without the baking powder. They aren’t a muffin, so they won’t rise as much, but they are great little bites for dipping.
Just made them for the first time. Want to confirm that they have a Dowie texture when done? Versus say, fluffy?
I have updated the recipe to help fix that. They aren’t muffins so they won’t be quite as fluffy, but are yummy little bites perfect for dipping!
Love!!!
Can you an egg for more protein?
That should be fine!
Hi can u reheat these?
How do you warm them up after unfreezing?