Raspberry Bliss Balls
on Feb 13, 2025, Updated Feb 22, 2025
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Looking for a quick, delicious, and nutritious snack for your little one? These Raspberry Bliss Balls are the perfect bite-sized treat! They’re naturally sweetened, packed with fiber, and bursting with fruity flavor. Plus, they’re no-bake and super easy to make, which is perfect for busy moms!
Ingredients
- 1 cup frozen raspberries
- 1½ cups rolled oats
- ½ cup desiccated coconut (plus extra for rolling, if desired)
- ¼ cup raisins
Instructions
- Blend the Oats:
- In a food processor, blend the rolled oats until they form a fine, flour-like consistency.
- Add the Other Ingredients:
- Add the frozen raspberries, desiccated coconut, and raisins to the food processor.
- Blend until the mixture is smooth.
- Roll into Balls:
- Scoop out small portions of the mixture and roll into bite-sized balls using your hands.
- Optional – Roll in Coconut:
- For an extra fun and tasty coating, roll the balls in additional desiccated coconut.
- Serve & Enjoy!
- These bliss balls are ready to eat immediately or can be chilled for a firmer texture.
Why This Recipe is Great for Toddlers & Families
✔ Nutrient-Dense & Naturally Sweetened: Packed with fiber, vitamins, and natural sugars from fruit—no added sugar needed!
✔ Perfect Size for Little Hands: The bite-sized balls are easy for toddlers to hold and eat independently.
✔ Allergy-Friendly Options: Can easily be made dairy-free, gluten-free, and nut-free by using certified gluten-free oats and adjusting toppings.
✔ Great for the Whole Family: These are not only great for toddlers but also make a perfect snack for older kids and adults.
✔ On-the-Go Snack: Perfect for lunchboxes, playdates, or quick snacks while running errands.
Storage Instructions
- Fridge: Store in an airtight container in the fridge for up to 1 week.
- Freezer: These bliss balls freeze well! Keep them in an airtight container in the freezer for up to 3 months. Just thaw for a few minutes before serving.
Raspberry Bliss Balls
Ingredients
- 1 cup frozen raspberries
- 1 1/2 cups rolled oats
- 1/2 cup desiccated coconut
- 1/4 cup raisins
Instructions
- In a food processor, blend the rolled oats until they form a fine, flour-like consistency.
- Add the frozen raspberries, desiccated coconut, and raisins to the food processor.Blend until the mixture is smooth.
- Scoop out small portions of the mixture and roll into bite-sized balls using your hands.
- For an extra fun and tasty coating, roll the balls in additional desiccated coconut.
- These bliss balls are ready to eat immediately or can be chilled for a firmer texture.
Nutrition information is automatically calculated, so should only be used as an approximation.
