If you’re looking for a wholesome, high-protein snack that your toddler will actually eat, these Protein Banana Muffins are a must-try! They’re fluffy, naturally sweetened, and packed with protein from Greek yogurt and eggs — no protein powder needed.

Perfect for busy mornings, lunchboxes, or snack time, these muffins are family-approved and toddler-friendly.

---

Why This Recipe Is Great for Toddlers and Families

• High in protein: Greek yogurt and eggs give these muffins staying power — helping little tummies stay full longer.
• Naturally sweetened: Sweetness comes from ripe bananas and a touch of maple syrup.
• Soft and moist: The texture is perfect for toddlers who are still learning to chew.
• Freezer-friendly: Make a big batch and freeze extras for easy grab-and-go snacks.
• Family favorite: Even parents and older kids love these nutritious banana muffins!

---

Ingredients

• 2 ripe bananas, mashed
• 1/2 cup plain Greek yogurt
• 2 eggs
• 2 tbsp melted butter
• 2 tbsp maple syrup
• 1 tsp baking powder
• 1 1/2 cups oat flour (just blend rolled oats until fine)

---

Instructions

1. Mash the bananas in a large bowl until smooth.
2. Add the Greek yogurt, eggs, melted butter, maple syrup, baking powder, and oat flour.
3. Mix everything together until a smooth batter forms.
4. Spoon the batter into a greased or lined muffin tin.
5. Bake at 350°F (175°C) for about 18 minutes, or until a toothpick comes out clean.
6. Let cool completely before serving to toddlers.

---

Storage Instructions

• Fridge: Store in an airtight container for up to 5 days.
• Freezer: Freeze in a zip-top bag for up to 2 months. Reheat in the microwave for 15–20 seconds before serving.
• Tip: These muffins taste great cold, warm, or topped with a little peanut butter!

---

Common Questions

1. Can I use regular flour instead of oat flour?
Yes! All-purpose or whole wheat flour both work well, but oat flour adds extra fiber and a mild flavor that toddlers love.

2. Can I make these muffins dairy-free?
Absolutely — swap Greek yogurt for a dairy-free alternative like coconut yogurt and use coconut oil instead of butter.

3. How can I add more protein?
You can stir in a tablespoon of nut butter, chia seeds, or hemp hearts for an extra protein boost.

4. Are these muffins sweet enough for toddlers?
Yes — the banana and maple syrup add just the right amount of natural sweetness without being too sugary.