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5 from 1 vote

Protein Banana Muffins

Prep Time10 minutes
Cook Time18 minutes
Course: Snack
Cuisine: American
Keyword: Banana, Muffin, Protein
Servings: 9 muffins

Ingredients

  • 2 mashed bananas
  • 1/2 cup plain greek yogurt
  • 2 eggs
  • 2 tbsp butter melted
  • 2 tbsp maple syrup
  • 1 tsp baking powder
  • 1.5 cups oat flour just blend rolled oats until fine
US - Metric

Instructions

  • Mash the bananas in a large bowl until smooth.
  • Add the Greek yogurt, eggs, melted butter, maple syrup, baking powder, and oat flour.
  • Mix everything together until a smooth batter forms.
  • Spoon the batter into a greased or lined muffin tin.
  • Bake at 350°F (175°C) for about 18 minutes, or until a toothpick comes out clean.
  • Let cool completely before serving to toddlers.

Nutrition

Calories: 159kcal | Carbohydrates: 23g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 44mg | Sodium: 89mg | Potassium: 208mg | Fiber: 2g | Sugar: 6g | Vitamin A: 148IU | Vitamin C: 2mg | Calcium: 62mg | Iron: 1mg