Easy Energy Bites
on Aug 17, 2024
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If you’re searching for a quick and wholesome snack to keep your toddler energized throughout the day, these Easy Energy Bites are the perfect solution! Made with simple, healthy ingredients like oats, chia seeds, nut butter, and honey, these no-bake bites are packed with nutrients and can be prepared in just a few minutes. They’re perfect for a quick snack or to pack in a lunchbox, and they’re sure to be a favorite with both toddlers and parents.
Ingredients:
- 1 cup rolled oats
- 2 tbsp chia seeds
- 1/2 cup nut butter (such as peanut butter, almond butter, or sunflower seed butter)
- 1/3 cup honey
- 1 tsp vanilla extract
Instructions:
- Mix Ingredients: In a medium-sized mixing bowl, combine the rolled oats, chia seeds, nut butter, honey, and vanilla extract. Stir until all the ingredients are well combined and form a cohesive mixture. If the mixture feels too sticky, you can add a little more oats. If it’s too dry, add a little more nut butter or honey.
- Roll into Balls: Once the mixture is combined, use your hands to roll the dough into small bite-sized balls, about 1 inch in diameter.
- Serve: Serve right away or save in the fridge for later!
Why This Recipe is Great for Toddlers and Families:
- Nutritious: These energy bites are packed with healthy ingredients like oats, chia seeds, and nut butter, providing a good source of fiber, protein, and healthy fats. They’re great for giving your toddler an energy boost and keeping them full between meals.
- Toddler-Friendly: The soft texture and naturally sweet flavor of the energy bites make them perfect for toddlers. They’re easy to chew, making them an ideal snack for little ones who are still developing their chewing skills. Plus, they’re naturally sweetened with honey, making them a treat that feels indulgent but is still healthy.
- No-Bake and Easy to Make: This recipe requires no baking, which makes it a great option when you need something quick. Plus, it’s a fun recipe to involve your toddler in—rolling the dough into balls is a great way for them to help out in the kitchen!
- Customizable: These energy bites are incredibly versatile. You can add mix-ins like mini chocolate chips, raisins, shredded coconut, or flaxseeds to boost nutrition and flavor. You can also experiment with different nut butters or even try a seed butter for a nut-free option.
Storage Instructions:
- Refrigerator: Store the energy bites in an airtight container in the refrigerator for up to one week. They will stay firm and fresh, ready to grab whenever you need a quick snack.
- Freezer: For longer storage, these energy bites freeze beautifully. Place them in a single layer on a baking sheet in the freezer until frozen, then transfer them to a freezer-safe container or bag. They will keep for up to 3 months in the freezer. When you’re ready to eat them, just thaw for a few minutes at room temperature or enjoy straight from the freezer for a cold treat.
Easy Energy Bites
Ingredients
- 1 cup rolled oats
- 2 tbsp chia seeds
- 1/2 cup nut butter
- 1/3 cup honey
- 1 tsp vanilla
Instructions
- In a medium-sized mixing bowl, combine the rolled oats, chia seeds, nut butter, honey, and vanilla extract. Stir until all the ingredients are well combined and form a cohesive mixture.
- Once the mixture is combined, use your hands to roll the dough into small bite-sized balls, about 1 inch in diameter.
- Serve right away or chill in the fridge!
Nutrition information is automatically calculated, so should only be used as an approximation.
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