Why Broccoli Cheese Bites are Great for Kids

Quick & Easy – Ready in 20 minutes with minimal prep.​

Toddler-Friendly – Cheesy and bite-sized, perfect for little hands.

Make-Ahead – Store in the fridge or freezer for easy meals.​

Customizable – Swap ingredients to fit your family’s needs.

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What You Will Need

3 cups chopped steamed Broccoli- I just use frozen broccoli and microwave it to steam

1.5 cups Cheddar cheese- cheddar adds that delicious cheesy flavor

3 beaten Eggs- very important in this recipe. See below if you need to substitute

3 tbsp Flour- I use all-purpose flour

3 tbsp Milk- can use any milk you choose

A dash of Salt and Garlic powder- adds a delicious flavor

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How to Make Broccoli Cheese Bites for Toddlers

1. Preheat your oven to 350°F (175°C).

2. In a large bowl, mix all the ingredients until well combined.

3. Spray a mini muffin tin with nonstick cooking spray.

4. Spoon the mixture into each muffin cup, filling them up.

5. Bake for 15 minutes, or until the tops are golden brown.

6. Let them cool slightly before serving.

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Substitutions

1. Cheddar cheese- I would use non-dairy cheese from the store.
2. Eggs- Same thing as cheese, I would use a storebought egg replacer. This is a very important ingredient.
3. Milk- you can use any non-dairy milk.

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Storing Extra Broccoli Bites

After cooling completely, you can store these cheese bites in an air-tight container in the refrigerator for 2 days. You can freeze in a zip lock bag for up to two months. To reheat, microwave for 30 second increments.

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Common Questions

Can I make these broccoli cheddar bites gluten-free?

• Yes! Simply swap the all‑purpose flour for a 1:1 gluten‑free flour blend.

How can I make these broccoli bites dairy-free?

• Replace the cheddar cheese with a plant‑based cheese alternative, and use your favorite non‑dairy milk (almond, oat, soy, etc.). The recipe author confirms non‑dairy cheese and milk work well.

Can I make them in a regular sized muffin tin instead of a mini one?

• Yes—just use a standard muffin tin. Increase baking time to around 20–25 minutes or until tops turn golden and a toothpick comes out clean.

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More Healthy Lunch Ideas for Kids

Easy Pizza Cups – These easy pizza cups are a fun twist on classic pizza—baked in a muffin tin and made with simple ingredients like marinara, cheese, and your favorite toppings. The bite-sized portions are perfect for little hands and picky eaters, and they’re a hit with both kids and adults. Great for lunches, snacks, or party food!

Broccoli Rice Balls – These broccoli rice balls are a wholesome, toddler-approved finger food made with cooked rice, finely chopped broccoli, and gooey cheese. Baked until golden, they’re crispy on the outside and soft in the middle. Ideal for meal prep, these are easy to hold and full of familiar flavors little ones love.

Pizza Waffles – Pizza waffles take all the cheesy, saucy goodness of pizza and turn it into a handheld meal made in the waffle maker. With a soft interior and crisp edges, they’re endlessly customizable—add veggies, pepperoni, or just keep it classic with cheese and sauce. A great way to serve something fun and satisfying without the mess.

Cauliflower Nuggets – These homemade cauliflower nuggets are crispy on the outside, tender inside, and packed with veggie goodness. Made with simple, kid-friendly ingredients and baked instead of fried, they’re a healthier alternative to frozen nuggets. Serve with ketchup or a favorite dip for a tasty toddler meal or snack.

Broccoli Mac n Cheese Bites – Broccoli mac and cheese bites combine creamy pasta, melted cheese, and finely chopped broccoli into perfectly portioned mini muffins. Baked until set and golden, these bites are great for toddlers who love mac and cheese but need something easy to hold. A freezer-friendly, picky-eater win for lunch or dinner.

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Tag me @reallittlemeals if you’ve tried these healthy Broccoli Cheese Bites! I’d love to see your yummy creations!