Apple Oat Bars – A Healthy & Easy Toddler Snack
on Mar 05, 2025, Updated Mar 14, 2025
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If you’re looking for a wholesome, easy-to-make snack for your little one, these Apple Oat Bars are the perfect choice! Made with simple ingredients like applesauce, peanut butter, and oat flour, they’re naturally sweetened and packed with nutrients. These bars are soft, chewy, and great for breakfast, snack time, or even on-the-go treats!
Ingredients
- 1 cup applesauce
- ¾ cup peanut butter
- 2 cups oat flour (or rolled oats blended into a flour)
- 2 tbsp maple syrup
- Mix-ins: Choose chocolate chips, berries, or drizzle melted chocolate on top after baking
Instructions
- Mix Everything Together:
- In a large bowl, stir together the applesauce, peanut butter, oat flour, and maple syrup until well combined.
- Add in your chosen mix-ins.
- Press into Pan & Bake:
- Line an 8×8 baking dish with parchment paper or grease it lightly.
- Press the mixture evenly into the pan.
- Bake at 350°F (175°C) for 20 minutes, or until set and lightly golden.
- Cool & Cut:
- Let the bars cool completely before slicing into squares.
- If desired, drizzle melted chocolate on top after cooling for extra flavor.
Why This Recipe is Great for Toddlers & Families
✔ Nutrient-Packed – Oats provide fiber and whole grains, applesauce adds natural sweetness, and peanut butter gives a boost of healthy fats and protein.
✔ Refined Sugar-Free – Sweetened with applesauce and maple syrup, making them a better alternative to store-bought granola bars.
✔ Soft & Easy to Eat – The chewy texture is perfect for little hands and developing teeth.
✔ Customizable – You can add berries, chocolate chips, or even cinnamon to change up the flavors.
✔ Great for Meal Prep – Make a batch in under 30 minutes and have snacks ready for the whole week!
Storage Instructions
- Fridge: Store in an airtight container in the refrigerator for up to 5 days.
- Freezer: Freeze bars for up to 3 months. Thaw overnight in the fridge or pop one in the microwave for 15-20 seconds before serving.
Apple Oat Bars
Ingredients
- 1 cup applesauce
- 3/4 cup peanut butter
- 2 cups oat flour or rolled oats blended into flour
- 2 tbsp maple syrup
- pick a mix in: chocolate chips, berries, or drizzle chocolate on top after baking
Instructions
- In a large bowl, stir together the applesauce, peanut butter, oat flour, and maple syrup until well combined.
- Add in your chosen mix-ins. I highly recommend not skipping this step! The bars are only lightly sweet and by adding chocolate chips or berries, you add a lot more flavor and sweetness.
- Line an 8×8 baking dish with parchment paper or grease it lightly. Press the mixture evenly into the pan.
- Bake at 350°F (175°C) for 20 minutes, or until set and lightly golden.
- Let the bars cool completely before slicing into squares.If desired, drizzle melted chocolate on top after cooling for extra flavor.
Nutrition information is automatically calculated, so should only be used as an approximation.
