Veggie Frittata

3.86 from 7 votes

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This recipe has only 3 ingredients and is packed with nutrition for your little ones! They are so yummy, but also super easy to make. They would be a great breakfast or snack for your family! I hope you love this recipe as much as I do!

Today, I’m excited to share a delicious and nutritious recipe that your toddlers are sure to love—Veggie Frittata! Packed with wholesome ingredients and simple to prepare, this dish not only satisfies tiny taste buds but also provides essential nutrients for your growing little one.

Why Veggie Frittata Is Great for Toddlers

  1. Nutrient-Rich Plant-Based Goodness: This Veggie Frittata is not only a tasty treat but also a powerhouse of nutrients. By incorporating Once Upon A Farm Organic Plant Rich Meals—featuring broccoli, peas, and navy beans—you’re adding a plant-based punch of vitamins, minerals, and fiber to your toddler’s diet.
  2. Protein-Packed Eggs: Eggs are an excellent source of high-quality protein, crucial for your toddler’s growth and development. Combined with the plant-rich meals, this frittata offers a balanced and wholesome meal.
  3. Versatile Veggies: Broccoli and peas are not just colorful additions; they bring essential vitamins and antioxidants to the table. Plus, they add a delightful texture that little ones find appealing.
  4. Cheesy Goodness: The shredded cheddar cheese not only provides a creamy texture but also offers a dose of calcium for strong bones.
  5. Simple Preparation: With just a few steps, you can create a hearty and flavorful frittata that’s perfect for breakfast, lunch, or dinner.

Now, let’s jump into the easy-to-follow instructions for making this Veggie Frittata.

Veggie Frittata Recipe


  • 4 eggs
  • 1 cup shredded cheddar cheese
  • 2 Once Upon A Farm Organic Plant Rich Meals (Broccoli, Pea, and Navy Bean)
  • Olive oil or cooking spray for greasing
  • Salt and pepper to taste (optional)


  1. Preheat your oven to 350°F (175°C). Grease an 8×8 baking dish with olive oil or cooking spray.
  2. Cook the Once Upon A Farm Organic Plant Rich Meals according to the package instructions.
  3. In your 8×8 dish beat the eggs. Add the shredded cheddar cheese and stir until well combined.
  4. Gently fold the cooked Plant Rich Meals into the egg and cheese mixture. Make sure to distribute the veggies evenly throughout the mixture.
  5. If desired, season the frittata with a pinch of salt and pepper.
  6. Bake in the preheated oven for approximately 25 minutes or until the frittata is set and the top is golden brown.
  7. Allow the frittata to cool for a few minutes before slicing into toddler-sized portions.

Storage Tips:

Store any leftover Veggie Frittata in an airtight container in the refrigerator for up to 2-3 days. To reheat, simply warm it in the microwave for a quick and convenient toddler meal.

Where To Get Once Upon A Farm

For this recipe I used the Once Upon A Farm plant rich meals! You can get them on a full customizable subscription. They have made feeding my kids a lot easier! If you want to check them out, here is the link!

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3.86 from 7 votes

Veggie Frittata


  • 4 eggs
  • 1 cup shredded cheddar cheese
  • 2 Broccoli, Pea, and Navy Bean Once Upon A Farm plant rich meals


  • Preheat your oven to 350°F (175°C). Grease an 8×8 baking dish with olive oil or cooking spray.
  • Cook the Once Upon A Farm Organic Plant Rich Meals according to the package instructions.
  • Mix together the eggs, shredded cheddar cheese, and cooked Once Upon A Farm plant rich meals in your 8×8 dish. Ensure that the veggies are evenly spread across and it fills the whole dish.
  • Bake in the oven for 25 minutes or until golden brown and cooked through.

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Tried this recipe?Mention @reallittlemeals or tag #reallittlemeals!

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About Ashley

As a mom to two, I know how stressful feeding little ones can be. That’s why I love helping other parents provide simple, healthy meals that your toddler and whole family will love. From quick and easy snacks, to full meals, I’ve got your mealtimes covered.

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