Smoothie Bowl

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Sometimes my toddler doesn’t want to drink his smoothie, but he thinks its fun to eat it from a bowl! It’s a great way to get veggies in for breakfast.

What makes these so fun is that you can choose what fruit you want to add to the top. Bonus if you let your toddler help with that! Getting toddlers to help in the kitchen can do wonders for getting them to eat the food they make.

What You Will Need

  1. Frozen strawberries- If you don’t have frozen you can do normal and add ice.
  2. Frozen blueberries- Same as above
  3. Spinach-I love to add spinach to my toddler’s smoothies for extra nutrition!
  4. Banana- this gives the smoothie a sweet flavor.
  5. Yogurt- you can use plain or vanilla.
  6. Milk- use any milk you want.


I don’t recommend making this ahead. It is best eaten right after making it.

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Smoothie Bowl

Prep: 3 minutes
Servings: 2


  • 1 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1 cup spinach
  • 1 banana
  • 1/2 cup yogurt
  • 3 tbsp milk


  • Blend it all together and serve in a bowl with fruit on top if desired!

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Tried this recipe?Mention @reallittlemeals or tag #reallittlemeals!

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About Ashley

As a mom to two, I know how stressful feeding little ones can be. That’s why I love helping other parents provide simple, healthy meals that your toddler and whole family will love. From quick and easy snacks, to full meals, I’ve got your mealtimes covered.

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