Healthy Spaghetti-os with Carrot

5 from 1 vote

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Spaghetti-o’s are on of my favorite foods from childhood so I knew I wanted to figure out a healthier way to serve them to my kids- and maybe even get in some more veggies! Your toddler will love these healthy spaghettios!

These spaghetti-o’s are packed with carrots, but you can’t taste them! This recipe is super quick and easy to make, and it’s something the whole family will love!

What You Will Need

  1. O shaped noodles- I got mine here!
  2. Carrot- I buy either the microwave to steam carrots, or just buy baby food carrot at the store to make it quick!
  3. Milk-
  4. Tomato sauce
  5. Onion powder
  6. Butter- unsalted
  7. Parmesan cheese


  1. O shaped noodles- you can use any tiny noodle
  2. Milk- use any non dairy milk to substitute
  3. Parmesan cheese- use nutritional yeast instead


Store in the fridge for 4 days, or in the freezer for 3 months! Tip: pour extras into a muffin tin and freeze. Then you have personal serving sizes for easy meals in the future!

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5 from 1 vote

Healthy Spaghetti-o’s with Carrot

Prep: 5 minutes
Cook: 10 minutes
Servings: 6 people


  • 2 cup O shaped noodles, (or other small noodle)
  • 15 oz tomato sauce, (low sodium)
  • 2 tbsp milk
  • 1/2 tsp onion powder
  • 1 tbsp butter
  • 1/2 cup parmesan cheese
  • 1/2 cup carrot puree


  • Bring a medium pot of water to a boil. Cook pasta according to package.
  • Steam carrots. Once soft, puree them in a blender. (You could also buy carrot baby food at the store)
  • Add tomato sauce, milk, onion powder, butter, parmesan cheese, and carrot puree to a saucepan. Heat on medium heat until the butter and the cheese are melted.
  • Mix the noodles with the sauce and enjoy!

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Tried this recipe?Mention @reallittlemeals or tag #reallittlemeals!

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About Ashley

As a mom to two, I know how stressful feeding little ones can be. That’s why I love helping other parents provide simple, healthy meals that your toddler and whole family will love. From quick and easy snacks, to full meals, I’ve got your mealtimes covered.

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Recipe Rating


  1. 5 stars
    It’s literally unreal how good these are! I followed the recipe then added 1/2 more onion powder and some garlic salt, maybe 1/2 tsp. I changed nothing else and this was absolutely so good. Doesn’t even come close to spaghetti-os because they are 1000x better. My expectations were pretty low given how few ingredients this was but wow! Will definitely make this again and again