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Freezer Meals for Toddlers

Posted by Ashley

on Aug 24, 2023, Updated Sep 12, 2023

We get it – life with toddlers can be a whirlwind, and finding time to prepare healthy meals can be a challenge. That’s why we’re here to share 15 freezer meal ideas that are not only perfect for picky eaters but also a great way to ensure your little one is getting the nutrition they need, even on the busiest of days. These easy recipes will keep your whole family happy and well-fed while saving you time and effort.

1. Homemade Chicken Nuggets: Prepare a big batch of chicken nuggets using lean ground chicken. Bake them until golden, then freeze them in a single layer on a cookie sheet before transferring them to a freezer bag. They’re perfect for busy nights or as a quick meal option.
2. Sweet Potato Banana Muffins: Incorporate the goodness of sweet potatoes into a classic snack! Whip up a batch of sweet potato banana muffins using simple ingredients like whole wheat flour, ripe bananas, and cooked sweet potatoes.
3. Peanut Butter Energy Bites: For a healthy snack on-the-go, mix peanut butter, oats, honey (ages 1+), and mini chocolate chips. Roll them into bite-sized balls and freeze in an airtight container.
4. Slow Cooker Chicken Strips: Simplify dinner time by cooking chicken strips in your slow cooker with a touch of olive oil and your favorite spices. Once cooked, freeze them in single portions for easy reheating.
5. Mini Meatball Pasta Bake: Make mini meatballs using lean ground beef, whole wheat breadcrumbs, and fresh veggies. Prepare a simple tomato sauce and cook whole wheat pasta. Assemble the dish in a baking dish, freeze, and bake whenever needed.
6. Breakfast Burritos: Create a breakfast burrito station with scrambled eggs, cooked brown rice, shredded chicken, and sautéed veggies. Roll them up, wrap in parchment paper, and store in the freezer for busy mornings.
7. Veggie-Packed Sloppy Joes: Cook up a big batch of sloppy joes using ground chicken and a mix of finely chopped fresh veggies. Portion them into single servings and freeze for a quick dinner idea.
8. Homemade Pizza Pockets: Prepare your favorite pizza toppings and stuff them into whole wheat dough pockets. Freeze them individually for a tasty lunch or dinner option.
9. Buffalo Chicken Bites: Mix shredded chicken with a touch of buffalo sauce and cream cheese. Form them into bite-sized balls and freeze. They’re perfect for hungry toddlers and bigger kids alike.
10. Butternut Squash Mac ‘n’ Cheese: Blend cooked butternut squash with coconut milk to make a creamy sauce for whole wheat pasta. Freeze in individual portions for a healthy comfort food option.
11. Freezer Smoothie Packs: Blend your toddler’s favorite fruits, a handful of fresh veggies, and a splash of coconut milk. Portion them into freezer bags and simply blend with water or juice when you’re ready to enjoy.
12. Mini Vegetable Quiches: Whisk together eggs and a variety of fresh veggies, pour into mini muffin tins, and bake. These quiches are a great way to sneak in nutritious foods for your picky eater.
13. Banana Bread Breakfast Bars: Mix mashed bananas, oats, and a touch of honey (ages 1+) to create delicious breakfast bars. Freeze them individually for a quick and healthy breakfast option.
14. One-Pot Chicken and Brown Rice: Cook up a big batch of chicken and brown rice with fresh ingredients like veggies and herbs. Portion it into airtight containers for a nutritious meal in minutes.
15. Freezable Toddler Smoothie Packs: Blend a variety of fresh fruits and spinach, then freeze the mixture in ice cube trays. When needed, simply blend with liquid for a quick and nutritious smoothie.

The best part about these freezer meals is that they’re made with simple ingredients and designed to provide a variety of foods for your little one. With these make-ahead meals, you can conquer busy nights, busy mornings, and everything in between. Whether you’re a busy mom, a new mom, or just looking for an easy way to provide healthy options for your toddler, these freezer meal ideas are a great option.

To make things even easier, consider meal prepping on the weekends or during your toddler’s naptime. Involve your little one in the kitchen – let them help you mix, measure, and assemble. When it comes to mealtime, simply warm the frozen meals as needed and watch your toddler’s little hands eagerly dig in. These freezer-friendly toddler recipes are a game-changer, ensuring your child gets the nutrition they need and making mealtime a stress-free, enjoyable experience for everyone at the dinner table.