3 Ingredient Egg Free Pancakes
on Feb 11, 2023, Updated Apr 23, 2025
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These 3 Ingredient Egg Free Pancakes are a lifesaver on busy mornings. Made with just rolled oats, banana, and milk, they’re quick to prepare and perfect for toddlers and babies starting solids.
Why Egg Free Pancakes are Great for Toddlers
Quick & Easy – You only need 10–15 minutes from start to finish. Just toss everything in a blender and you’re halfway to breakfast. Great for parents juggling busy mornings and hungry little bellies.
Nutritious & Naturally Sweet – Banana provides natural sweetness, so there’s no added sugar required. Rolled oats give a hearty dose of fiber to keep tummies full, and the milk adds a little calcium and creaminess.
Allergy-Friendly & Adaptable – These pancakes are egg-free by design, and they’re easily made dairy-free with your favorite non-dairy milk. Perfect for little ones with allergies or sensitivities.
Great for Baby-Led Weaning – Soft, handheld, and naturally sweet—these are ideal for babies who are just learning to self-feed. You can cut them into strips or small bites depending on your child’s age.
Freezer-Friendly for the Win – Double the batch and freeze for stress-free breakfasts during the week. Just pop one or two in the toaster or microwave for a warm, homemade start to the day.
What You Will Need
- 1 ½ cups Rolled oats
- 1 cup milk (dairy or non-dairy alternative)
- 1 ripe Banana
How to Make Egg Free Pancakes
Prepare the Batter
In a blender or food processor, combine rolled oats, banana, and milk. Blend until smooth.
Cook the Pancakes
Heat a lightly oiled skillet over medium heat. Pour small amounts of batter onto the skillet, forming pancakes.
Flip and Finish
Cook for about 1 minute on each side, or until golden brown and cooked through.
Serve
Allow to cool slightly before serving to toddlers.
Storage
Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Freeze in a single layer, then transfer to a freezer bag for up to 3 months.
Reheating: Warm in a toaster or microwave until heated through.
Serving Suggestions
Serve these pancakes with:
- Fresh fruit slices
- A drizzle of maple syrup
- A dollop of yogurt
- Nut or seed butter
Tips and Variations
Add-ins: Mix in blueberries, chopped nuts, or cinnamon for added flavor.
Texture: For chunkier pancakes, pulse the oats lightly instead of blending until smooth.
Banana Substitute: Use applesauce or pumpkin puree if banana isn’t available.
Egg Free Pancakes
Ingredients
- 1 1/2 cups rolled oats
- 1 cup milk
- 1 banana
Instructions
- Blend all ingredients in food processor or blender.
- Place an oiled pan over medium heat on the stove.
- Scoop a small amount of batter into the pan.
- Cook for 1 minute on each side or until pancakes are done.
Nutrition information is automatically calculated, so should only be used as an approximation.
Hi! Love this simple recipe. Every time I cook them they still seem a bit raw in the middle, is this the same for you? My toddler doesn’t seem to mind
The banana makes it a bit more mushy but I wouldn’t say raw! I just cook on low medium!