Peanut Butter Oatmeal Bars
on Feb 16, 2024, Updated Jun 01, 2025
This post may contain affiliate links. Please read our disclosure policy.
These easy Peanut Butter Oatmeal Bars are a healthy, no-bake snack for toddlers and kids—made with just three ingredients and ready in minutes. Made with peanut butter, honey, and oats—they’re soft, chewy, and naturally sweet. Perfect for busy mornings, lunchboxes, or an afternoon pick-me-up, these bars are as easy to make as they are to eat. Customize them with a drizzle of chocolate or your favorite mix-ins for added flavor and fun.
Why Peanut Butter Oatmeal Bars are a Great Snack for Toddlers
- Nutritious Ingredients: With wholesome ingredients like peanut butter, honey, and oatmeal, these bars provide a good balance of protein, healthy fats, and complex carbohydrates. They’re a great way to fuel your little one’s busy day and keep them satisfied between meals.
- Simple to Make: This recipe requires just three basic ingredients and minimal prep work. It’s a quick and easy snack solution for busy parents and hungry toddlers.
- Versatile: Feel free to customize these bars to suit your family’s tastes. Add in extras like chocolate chips, dried fruit, or nuts for an extra burst of flavor and texture.
- Safe for Toddlers (Ages 1+): While delicious for all ages, these bars are suitable for toddlers ages 1 and up. Just remember that honey should not be given to infants under the age of one due to the risk of botulism.
Ingredients
- 1 cup peanut butter
- 1/2 cup honey
- 2 cups oatmeal
- Optional: chocolate drizzle
How to Make Easy Peanut Butter Oatmeal Bars
- First, in a mixing bowl, stir the peanut butter and honey together until smooth.
- Second, add the oats and mix until fully combined.
- Then line an 8×8-inch dish with parchment paper or lightly coat it with cooking spray.
- Scoop the mixture into the dish and spread it out evenly with a spatula.
- Then press the mixture down firmly to compact it and create a smooth surface.
- Optional: Drizzle melted chocolate over the top for a sweet finishing touch.
- Freeze the bars for 10–15 minutes, or until firm.
- Then remove from the freezer and cut into squares or rectangles.
- Serve right away, or store in an airtight container in the fridge for up to one week.
Storing Extra Peanut Butter Oatmeal Bars
These Peanut Butter Bars can be stored in an airtight container in the refrigerator for up to one week. They’re perfect for meal prep or as a grab-and-go snack option for busy days.
Common Questions
Are these peanut butter oat bars allergy-friendly?
Yes, they can be adapted for dietary needs:
- Nut-Free: Use sunflower seed butter instead of peanut butter.
- Gluten-Free: Make sure you use certified gluten-free oats.
How do I make the chocolate drizzle?
- Place ¼ cup of chocolate chips in a microwave-safe bowl.
- Microwave in 15-second intervals, stirring between each, until fully melted and smooth.
- Use a spoon or fork to drizzle the melted chocolate over the bars.
Can I add-in other ingredients?
- Absolutely! Feel free to mix in dried fruits like chopped dates, freeze dried strawberries, or apricots or cranberries.
More Healthy Toddler Snacks
Healthy Banana Chocolate Chip Ice Cream – Made with just ripe bananas and chocolate chips, this Healthy Banana Chocolate Chip Ice Cream is a dreamy, soft-serve-style treat that toddlers love. No added sugar, dairy, or fuss—just blend and serve! It’s the perfect cool-down snack on a hot day or a fun way to enjoy fruit as dessert.
Strawberry Oat Bars – These Strawberry Oat Bars are packed with real fruit and whole grains, making them a nutritious snack or easy breakfast for little ones. The soft, crumble-like texture is just right for toddlers, and the natural sweetness from strawberries means no added sugar is needed. A fun way to enjoy oats and fruit in one bite!
2-Ingredient Apricot Bars – Naturally sweet and full of fiber, these 2-Ingredient Apricot Bars combine dried apricots and coconut for a simple, chewy snack that’s ideal for toddlers. No added sugar, no baking, and no mess—just wholesome, fruity goodness you can prep in minutes.
Easy Energy Bites – These Easy Energy Bites are bite-sized, no-bake snacks made with oats, nut butter, and chia seeds. They’re soft enough for toddlers to chew and packed with nutrients to keep them going between meals. Perfect for meal prep or on-the-go snacking!
Chocolate Chip Banana Muffins – These soft and fluffy Chocolate Chip Banana Muffins are made with ripe bananas and just enough chocolate to feel like a treat without going overboard. Great for toddlers and kids, they’re naturally sweetened, freezer-friendly, and perfect for breakfast, snack, or packed lunches.
If your kids love these easy peanut butter oatmeal bars let me know! Tag me @reallittlemeals so I can hear about all of your delicious creations!
Peanut Butter Oatmeal Bars
Ingredients
- 1 cup peanut butter
- 1/2 cup honey
- 2 cups rolled oats
- optional chocolate for drizzling
Instructions
- Line an 8×8 baking dish with parchment paper or spray with cooking spray.
- In a bowl, or in the 8×8 baking dish, mix together the peanut butter and honey until smooth.
- Add the oatmeal to the peanut butter and honey. Stir until smooth.
- Press the mixture into the 8×8 dish with a spatula or your hands until it is flat. If desired, melt chocolate in the microwave and drizzle over the peanut butter bars.
- Place the bars in the freezer for 10-15 minutes or until the bars are set and firm. Cut into squares and enjoy!
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Amazing
Made these for my toddler and they are so delicious that I hope I don’t eat them all before he tries them.
These are amazing! The whole family loves them!! They disappeared so quickly!!
So so so good! So so so easy! Thank you for another snack the whole family loves that doesn’t take too much time away from my very busy and hectic day!
Yummy!