Avocado Pasta
on Jan 19, 2024, Updated Apr 24, 2025
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Finding meals that are both nutritious and appealing to toddlers can be a daily challenge. This Avocado Pasta has become a staple in our household, offering a creamy, flavorful dish that even the pickiest eaters enjoy. The vibrant green color makes it fun for kids, and the simple, wholesome ingredients make it a win for parents.
What I love most about this recipe is its simplicity. With just a few ingredients—avocado, garlic, lemon juice, olive oil, and pasta—you can whip up a delicious meal in no time. It’s perfect for busy weeknights or when you need a quick lunch option. Plus, it’s a great way to incorporate healthy fats and nutrients into your child’s diet without any fuss.
Whether your little one is an avocado enthusiast or still warming up to new flavors, this dish is a great way to introduce them to wholesome foods in a fun and tasty way. Give it a try and see how it becomes a favorite in your meal rotation.
This pasta sauce is so easy, as it only has 5 ingredients! Just cook up whatever pasta shape you want and whip up the avocado sauce in minutes! This isn’t only for toddlers, my whole family loves it! I love to serve it with fresh mozzarella.
Why Avocado Pasta is Great for Toddlers
Quick & Easy – Ready in under 15 minutes with minimal prep.
Nutritious – Packed with healthy fats and essential nutrients from avocado.
Kid-Friendly – The creamy texture and fun color make it appealing to children.
Customizable – Easily adapt the recipe with different pasta shapes or add-ins like cheese or protein.
What You Will Need
1 ripe avocado
2 tsp minced garlic
1 tbsp lemon juice
1 tsp olive oil
1/4 cup pasta water
8 oz pasta (I like using Banza for added protein)
Instructions
1. Cook pasta according to package instructions.
2. While the pasta cooks, blend the avocado, minced garlic, lemon juice, olive oil, and pasta water in a food processor until smooth.
3. Drain the pasta and return it to the pot.
4. Add the avocado sauce to the pasta and mix until well combined.
5. Serve immediately. I love to top it with fresh mozzarella for an extra treat.
Storage
This dish is best enjoyed fresh, as the avocado may brown over time. If you have leftovers, store them in an airtight container in the refrigerator for up to one day. To minimize browning, place a piece of plastic wrap directly on the surface of the pasta before sealing the container.
Avocado Pasta
Ingredients
- 1 avocado
- 2 tsp minced garlic
- 1 tbsp lemon juice
- 1 tsp olive oil
- 1/4 cup pasta water
- 8 oz pasta , I like using Banza for added protein!
Instructions
- Cook pasta according to package.
- Blend all ingredients in a food processor or blender.
- Add to pasta and enjoy! I love to eat this with fresh mozzarella.
Nutrition information is automatically calculated, so should only be used as an approximation.
Made this as a last minute lunch with avocados that were becoming over ripe. I used whole wheat noodles (all I had on hand) and tossed in some left over diced chicken breast. Topped with Parmesan- wish I had the mozzarella to try !
This was a hit for my twin toddlers and myself ! Thank you for the recipe. I’m adding this to my arsenal.
Thank you appreciate sharing these wonderful recipes.
Blessings to you and your family