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Avocado Chocolate Pudding

5 from 7 votes

Posted by Ashley

on Sep 25, 2023, Updated Jun 18, 2025

Pudding is one of those timeless treats that both kids and adults love. And when it comes to introducing your little one to the world of desserts, what could be better than a creamy, chocolatey pudding? Today, I’m excited to share a recipe that’s not only incredibly yummy but also a healthier version of the classic chocolate pudding. Best of all, this recipe makes just enough for your little one to enjoy and for you to savor a spoonful too! If your toddler has a sweet tooth for chocolate, this Avocado Chocolate Pudding is sure to become a household favorite.

Why Chocolate Avocado Pudding is Great for Little Ones

1. Healthier Ingredients: Unlike traditional chocolate puddings loaded with sugar and artificial additives, this recipe uses an avocado as its base. Avocado is rich in healthy fats, fiber, and essential nutrients.
2. Natural Sweetener: The use of honey or maple syrup adds natural sweetness to the pudding without the need for refined sugars.
3. Nutrient-Packed: Cocoa powder not only provides the rich chocolate flavor but also offers antioxidants and essential minerals.
4. Customizable: You can easily adapt this recipe to suit your toddler’s preferences, including using dairy-free milk if needed.

Ingredients

• 1 Avocado
• 1 tbsp Unsweetened Cocoa Powder
• 2-3 tbsp Honey (for toddlers 1 year and up) or Maple Syrup
• 1/2 tsp Vanilla Extract (consider alcohol-free vanilla if preferred)
• 2 tbsp Milk (use dairy-free milk as needed)

How to Make East Avocado Chocolate Pudding

1. Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
2. Add Ingredients: To the blender, add the unsweetened cocoa powder, honey (or maple syrup), vanilla extract, and milk.
3. Blend: Blend all the ingredients until you achieve a smooth and creamy consistency. You may need to stop and scrape down the sides of the blender to ensure all the ingredients are well incorporated.
4. Taste and Adjust: Taste the pudding and adjust the sweetness if necessary by adding more honey or maple syrup.
5. Serve: Spoon the chocolate avocado pudding into small serving dishes or baby-friendly containers.
6. Chill: For a cooler treat, refrigerate the pudding for about 30 minutes before serving.

Substitutions

• Honey: If you prefer not to use honey, or you have a baby under 1, you can substitute it with maple syrup.
• Milk: Use any dairy-free milk of your choice, such as almond milk, soy milk, or coconut milk, as needed to achieve the desired consistency.
• Cocoa powder: Sub for cacao.

Storing Extra Avocado Pudding for Toddlers

You can store any leftover Chocolate Avocado Pudding in the refrigerator for up to 3 days. Simply cover it with plastic wrap or place it in an airtight container to keep it fresh.

Common Questions

Can babies eat this avocado pudding?

• Yes—if your baby is eating solids and has been introduced to avocado and cocoa. For infants under 1, use banana instead of honey as a sweetener.

Does this healthy pudding taste like avocado?

• No—the chocolate flavor masks the avocado when it’s ripe. If you can taste it, your avocado might be underripe.

How thick should the avocado chocolate pudding be?

• It should be creamy but scoopable. If too thick, add a splash of milk. If too thin, chill until it firms up.

More Healthy Toddler Snacks

Frozen Peanut Butter Banana Fudge – This no-bake frozen fudge is a cool, protein-rich treat made with ripe bananas and creamy peanut butter. Naturally sweet and toddler-friendly, it’s perfect for warm days when you want a satisfying, freezer-ready snack made from real food.

Healthy Banana Chocolate Chip Ice Cream – Made with frozen bananas and chocolate chips, this blender ice cream is a quick, dairy-free dessert that toddlers love. It’s creamy, naturally sweet, and takes just minutes to make—no added sugar or fancy equipment required.

Chocolate Veggie Muffins – These soft, chocolatey muffins are packed with hidden spinach and naturally sweetened with banana or maple syrup. They’re flourless, toddler-approved, and a fun way to sneak in extra greens without sacrificing flavor.

Raspberry Bliss Balls – These no-bake raspberry bliss balls are naturally sweet and made with simple, wholesome ingredients like oats, coconut, and frozen raspberries. They’re the perfect bite-sized snack for toddlers and easy to prep ahead for busy weeks.

Yogurt Granola Bites – These freezer-friendly yogurt granola bites are made with creamy yogurt and crunchy granola. A fun, refreshing snack that’s easy for toddlers to grab and eat, and endlessly customizable with your favorite add-ins.

If your kids love this avocado chocolate pudding, I’d love to see it! Tag me on Instagram @reallittlemeals and share your creations with me!

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5 from 7 votes

Avocado Chocolate Pudding

This rich, creamy avocado chocolate pudding is made with just a few wholesome ingredients like ripe avocado, cocoa powder, and honey. It’s a naturally sweetened, dairy-free snack that feels like a dessert but is packed with healthy fats and nutrients. Perfect for toddlers, kids, and grown-ups alike.

Prep: 5 minutes mins

Servings: 2

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Ingredients 

1x2x3x

• ▢ 1 avocado
• ▢ 1 tbsp unsweetened cocoa powder
• ▢ 2 tbsp honey
• ▢ 1/2 tsp vanilla extract
• ▢ 2 tbsp milk

US – Metric

Instructions 

• Add all ingredients to a blender or food processor and blend until smooth and turns into pudding!
• Taste the pudding and add more honey as needed for extra sweetness.

Notes

Remember, honey is only for babies 1 and older! If you are going to give it to a younger baby, use maple syrup.

Pick perfectly ripe avocados—firm green with slight give. Avoid brown or overripe fruit.

Blend until ultra-smooth—scrape down the sides to prevent lumps and get the best texture.

Taste and adjust sweetness—sweetness mellows after chilling, so start sweeter and tweak after chilling.

Store chilled—keeps in the fridge for up to 1 day. Stir before serving in case of slight separation.

Freezing tip: Freeze in popsicle molds or cups for fun frozen treats—texture will change slightly but still yummy.

Nutrition

Calories: 242kcal, Carbohydrates: 28g, Protein: 3g, Fat: 16g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 10g, Cholesterol: 2mg, Sodium: 14mg, Potassium: 560mg, Fiber: 8g, Sugar: 19g, Vitamin A: 171IU, Vitamin C: 10mg, Calcium: 35mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Side Dish, Snack

Cuisine: American

Tried this recipe?Mention @reallittlemeals or tag #reallittlemeals!