Spinach Tomato Bites
These soft, savory spinach tomato bites are packed with protein and easy to customize with chopped veggies. Baked in a mini muffin tin, they’re perfect for toddlers and make a quick, nutritious breakfast or snack you can prep ahead.
Servings: 4
Ingredients
- 1 cup finely chopped spinach
- 1 diced tomato
- 1/2 cup shredded cheddar cheese
- 4 eggs
Instructions
- Preheat oven to 350 F.
- Add chopped spinach, diced tomato, shredded cheese, and eggs (whisked) into a bowl.
- Stir it all together.
- Thoroughly grease a mini muffin pan. Scoop the mixture into a mini muffin pan, filling it almost to the top.
- Cook for 12-15 minutes, or until the bites are slightly golden brown on top.
Notes
These make a great finger food for toddlers and preschoolers and are easy to pack in lunchboxes.
Use a mini muffin tin or silicone mold for easy portioning and even cooking.
Add extra seasoning like garlic powder, onion powder, or Italian herbs if your toddler is open to more flavor.
Nutrition
Calories: 128kcal | Carbohydrates: 2g | Protein: 9g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 178mg | Sodium: 162mg | Potassium: 186mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1339IU | Vitamin C: 6mg | Calcium: 135mg | Iron: 1mg